Scallop Casserole

This International main features Rice 1 c Mushrooms sliced, Scallops uncooked 1 c Frozen Peas. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Main Courses

Difficulty: Beginner

Servings: 6

Calories: 177.9

Description

This International main features Rice 1 c Mushrooms sliced, Scallops uncooked 1 c Frozen Peas. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 cups Rice
1 cups Mushrooms sliced
1 lbs Scallops uncooked
1 cups Frozen Peas

Directions

1
Salt and pepper to taste 1/2 c Breadcrumbs 1 lg Onion 2 tb Butter 1 ea Green Pepper diced

Nutrition Facts

Servings 6

Amount Per Serving
Calories 177.9kcal

% Daily Value *
Total Fat 1.0g2%
Saturated Fat 0.3g2%
Cholesterol 39.7mg14%
Sodium 636.2mg27%
Total Carbohydrate 22.9g8%
Dietary Fiber 0.2g1%
Sugars 6.1g
Protein 16.4g33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: casserole, fish, frozen, international, main, mushrooms, peas, rice, scallop, scallops, sliced, title, uncooked

Read it online: https://www.chefs-mate.com/recipe/scallop-casserole/