Scalloped Turkey & Cauliflower

This International main features Cauliflower florets, Turkey stock, Wholewh. or all-purp. flour, Parsley flakes, Onion flakes. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking, Boiling

Cuisine: Global

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 323.0

Dietary: Low-cal

Description

This International main features Cauliflower florets, Turkey stock, Wholewh. or all-purp. flour, Parsley flakes, Onion flakes. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 cup Cauliflower florets
1 1/2 cup Turkey stock
2 teaspoon Wholewh. or all-purp. flour
1 teaspoon Parsley flakes
2 teaspoon Onion flakes
1 teaspoon Salt
1/4 teaspoon Black pepper
1/2 pound Turkey breast, cooked

Directions

1
Heat oil or butter in a skillet over medium-high heat.
2
Add Onion flakes, Black pepper and cook until tender.
3
Season to taste and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 323.0kcal

% Daily Value *
Total Fat 2.9g5%
Saturated Fat 0.7g4%
Cholesterol 101.3mg34%
Sodium 5004.3mg209%
Total Carbohydrate 9.4g4%
Dietary Fiber 2.6g11%
Sugars 2.5g
Protein 45.2g91%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allpurp, amp, baking, black, boiling, breast, cauliflower, chicken, cooked, flakes, florets, flour, international, low-cal, main, onion, parsley, pepper, salt, scalloped

Read it online: https://www.chefs-mate.com/recipe/scalloped-turkey-cauliflower/