Scallops In Double Pepper Sauce

This Mediterranean sauce features Olive Oil, Garlic Cloves, Bay Or Sea Scallops, Slivered Red Peppers, Slivered Green Peppers. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Mediterranean

Courses: Sauces & Condiments

Difficulty: Intermediate

Servings: 4

Calories: 455.2

Dietary: Gluten-free

Description

This Mediterranean sauce features Olive Oil, Garlic Cloves, Bay Or Sea Scallops, Slivered Red Peppers, Slivered Green Peppers. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1/4 cup Olive Oil
5 Chopped Garlic Cloves
1 pound Bay Or Sea Scallops
3/4 cup Slivered Red Peppers
3/4 cup Slivered Green Peppers
1/2 cup Chopped Onion
1/2 teaspoon Tabasco Pepper Sauce
1/4 teaspoon Salt
2 tablespoon Drained Capers

Directions

1
Slivers of red and green bell peppers give this quickly prepared dish vibrant color, and the garlic, Tabasco sauce and capers provide lots of flavor.
2
~~In a large skillet, heat the oil and add the garlic.
3
Cook until golden, about 1 minute.
4
Add the scallops, peppers, onion, Tabasco sauce and salt.
5
Stirring constantly,
6
cook for 5 minutes, or until the scallops turn white and the vegetables are crisp-tender.
7
Stir in the capers and serve immediately

Nutrition Facts

Servings 4

Amount Per Serving
Calories 455.2kcal

% Daily Value *
Total Fat 16.7g26%
Saturated Fat 2.5g13%
Cholesterol 39.7mg14%
Sodium 1880.5mg79%
Total Carbohydrate 55.8g19%
Dietary Fiber 5.3g22%
Sugars 11.6g
Protein 24.0g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bay, capers, chopped, cloves, double, drained, garlic, green, mediterranean, oil, olive, onion, pepper, peppers, red, salt, sauce, scallops, sea, seafood

Read it online: https://www.chefs-mate.com/recipe/scallops-in-double-pepper-sauce/