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Scallops With Fresh Pineapple

Scallops With Fresh Pineapple (Hh recipe image
This International main features Dark sesame oil, Fresh sea scallops, Low-sodium soy sauce, Crushed red pepper, Garlic. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 344.9
Description
This International main features Dark sesame oil, Fresh sea scallops, Low-sodium soy sauce, Crushed red pepper, Garlic. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 teaspoons Dark sesame oil
  • 1 lbs Fresh sea scallops
  • 2 teaspoons Low-sodium soy sauce
  • 1/8 teaspoons Crushed red pepper
  • 1 cloves Garlic, minced
  • 1 cups Cubed fresh pineapple
  • 1 tablespoons Water
  • 1 teaspoons Cornstarch
  • 2 cups Hot cooked rice (jasmine)
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add Crushed red pepper, Garlic and cook until tender.
  3. 3
    Add Low-sodium soy sauce and heat through.
  4. 4
    Season to taste and serve immediately.
  5. 5
    Chopped fresh basil leaves
  6. 6
    Peeled, grated gingerroot

Nutrition Facts

Servings 4

Amount Per Serving
Calories 344.9kcal
% Daily Value *
Total Fat 2.7g5%
Saturated Fat 0.7g4%
Cholesterol 39.7mg14%
Sodium 783.4mg33%
Total Carbohydrate 57.6g20%
Dietary Fiber 2.2g9%
Sugars 12.5g
Protein 20.7g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apples, boiling, cooked, cornstarch, crushed, cubed, dark, fish, fresh, fruits, garlic, hot, international, jasmine, lowsodium, main, minced, oil, pepper, pineapple
Read it online: https://www.chefs-mate.com/recipe/scallops-with-fresh-pineapple-hh/