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Scallops With Spinach & Spicy Orange Sauce *J

Scallops With Spinach & Spicy Orange Sauce *J recipe image
This elegant yet simple dish combines sweet, tender sea scallops with earthy spinach, all brought together by a bright and fiery orange sauce. The citrus notes cut through the richness of the butter, while the spice adds a delightful kick that keeps every bite interesting. It&# 226;ÂÂs a perfect weeknight dinner that feels special enough for date night. The combination of texturesâÂÂfrom the crisp-edged scallops to the soft greensâÂÂcreates a satisfying mouthfeel. Serve over rice or pasta to soak up the delicious sauce. Quick to prepare, this recipe delivers restaurant-quality flavors with minimal effort, making it a reliable favorite for seafood lovers.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 54.7
Dietary: Gluten-free, Low-cal, Low-fat
Description
This elegant yet simple dish combines sweet, tender sea scallops with earthy spinach, all brought together by a bright and fiery orange sauce. The citrus notes cut through the richness of the butter, while the spice adds a delightful kick that keeps every bite interesting. It&# 226;ÂÂs a perfect weeknight dinner that feels special enough for date night. The combination of texturesâÂÂfrom the crisp-edged scallops to the soft greensâÂÂcreates a satisfying mouthfeel. Serve over rice or pasta to soak up the delicious sauce. Quick to prepare, this recipe delivers restaurant-quality flavors with minimal effort, making it a reliable favorite for seafood lovers.
Ingredients
  • 2 teaspoon Butter or margarine
  • 1 1/2 pound Spinach, rinsed/drained &
  • 1/4 teaspoon Salt
  • 1 pound Sea scallops, rinsed/dried
Directions
  1. 1
    Pat the sea scallops dry with paper towels and season lightly with salt.
  2. 2
    In a large skillet, melt butter over medium-high heat.
  3. 3
    Add scallops to the skillet and sear for 2-3 minutes per side until golden brown and opaque. Remove scallops from the pan and set aside.
  4. 4
    In the same skillet, add the rinsed and drained spinach.
  5. 5
    Wilt the spinach over medium heat, stirring occasionally, until just tender, about 2-3 minutes.
  6. 6
    Return the scallops to the skillet to warm through for 30 seconds.
  7. 7
    Serve immediately topped with spicy orange sauce if desired.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 54.7kcal
% Daily Value *
Total Fat 2.4g4%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 160.1mg7%
Total Carbohydrate 6.2g3%
Dietary Fiber 3.7g15%
Sugars 0.7g
Protein 4.9g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Ensure scallops are thoroughly dried before searing to achieve a good crust.

Remove tough stems from spinach before rinsing.

The spicy orange sauce is not detailed in the ingredients list; prepare separately or use a store-bought variety.

Do not overcook scallops, as they will become tough and rubbery.

Keywords: seafood, scallops, spinach, orange, spicy, citrus, dinner, quick, easy, healthy, gluten-free, low-carb, date-night, weeknight, pan-seared, fresh, light, vegetables, flavorful, zesty
Read it online: https://www.chefs-mate.com/recipe/scallops-with-spinach-spicy-orange-sauce-j/