Scampi-Style Chicken Thighs

These Scampi-Style Chicken Thighs offer a quick and flavorful weeknight dinner option that rivals restaurant quality. The skinless thighs are first marinated in fresh lemon juice, which tenderizes the meat and infuses it with bright acidity. A simple, aromatic glaze made from melted margarine, olive oil, minced garlic, and onion powder is brushed onto the chicken before broiling. This method creates a beautifully browned, savory crust while keeping the interior moist and juicy. The subtle hint of paprika adds a touch of color and warmth. Perfect served alongside steamed rice, roasted vegetables, or a crisp green salad, this dish delivers hearty satisfaction without the heaviness of traditional scampi recipes. It is an easy, low-calorie meal that brings Mediterranean-inspired flavors to your table in under forty minutes.

Cuisine: Mediterranean

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 233.8

Dietary: Gluten-free, Low-cal

Description

These Scampi-Style Chicken Thighs offer a quick and flavorful weeknight dinner option that rivals restaurant quality. The skinless thighs are first marinated in fresh lemon juice, which tenderizes the meat and infuses it with bright acidity. A simple, aromatic glaze made from melted margarine, olive oil, minced garlic, and onion powder is brushed onto the chicken before broiling. This method creates a beautifully browned, savory crust while keeping the interior moist and juicy. The subtle hint of paprika adds a touch of color and warmth. Perfect served alongside steamed rice, roasted vegetables, or a crisp green salad, this dish delivers hearty satisfaction without the heaviness of traditional scampi recipes. It is an easy, low-calorie meal that brings Mediterranean-inspired flavors to your table in under forty minutes.

Ingredients

4 Skinless, bone-in chicken thighs (about 6 oz each)
1/3 cup Fresh squeezed lemon juice
2 tablespoons Minced fresh parsley
2 tablespoons Margarine, melted
1 tablespoon Olive oil
1 Clove garlic, minced
1/8 teaspoon Onion powder
1/8 teaspoon Paprika
2 tablespoons Dry white wine (optional)

Directions

1
Trim excess fat from the chicken thighs, rinse with cold water, and pat dry with paper towels.
2
Place the chicken thighs in a shallow container and pour the fresh lemon juice over them. Let stand for 20 minutes to marinate.
3
While the chicken marinates, preheat your broiler. Spray the rack of a broiler pan with cooking spray.
4
In a small bowl, combine the minced parsley, melted margarine, olive oil, minced garlic, onion powder, paprika, and white wine (if using). Stir well to create a smooth glaze.
5
Remove the chicken from the lemon juice, discarding the juice. Pat the chicken dry again with paper towels to ensure proper browning.
6
Arrange the chicken thighs on the prepared broiler pan rack. Brush the top of each thigh generously with the parsley-garlic glaze mixture.
7
Broil the chicken 6 inches from the heating element for 4 minutes.
8
Flip the chicken thighs over and brush the other side with the remaining glaze mixture.
9
Broil for an additional 4 minutes, or until the chicken is tender and cooked through (internal temperature of 165&# 194;Â°F).
10
Transfer the cooked chicken to a serving platter. Garnish with lemon wedges and additional fresh parsley if desired. Serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 233.8kcal

% Daily Value *
Total Fat 12.6g20%
Saturated Fat 3.5g18%
Cholesterol 80.0mg27%
Sodium 114.7mg5%
Total Carbohydrate 0.4g1%
Dietary Fiber 0.1g1%
Sugars 0.0g
Protein 26.1g53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave.

You can substitute butter for the margarine for a richer flavor. If you prefer not to use alcohol, replace the white wine with additional lemon juice or chicken broth.

Keep a close eye on the chicken while broiling, as broiler temperatures vary and the garlic can burn quickly if exposed to direct high heat for too long. Ensure the chicken is patted dry before broiling for the best browning.

Keywords: chicken, thighs, scampi, lemon, garlic, broiled, mediterranean, easy, weeknight, low-cal, dinner, glazed, herb, quick, protein, healthy, olive oil, parsley, white wine, main course

Read it online: https://www.chefs-mate.com/recipe/scampi-style-chicken-thighs/