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Scrambled Egg Pizza Melts (4 Pts

Scrambled Egg Pizza Melts (4 PTS recipe image
This British main features Muffins -- split, Tomato sauce, Butter, Mushrooms -- sliced, Green pepper -- chopped. It delivers rich, cheesy flavor, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 226.6
Dietary: Gluten-free, Vegetarian
Description
This British main features Muffins -- split, Tomato sauce, Butter, Mushrooms -- sliced, Green pepper -- chopped. It delivers rich, cheesy flavor, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 English Muffins -- split
  • 1/4 cup Tomato sauce
  • 1 tablespoon Butter
  • 1/2 cup Mushrooms -- sliced
  • 1/3 cup Green pepper -- chopped
  • Eggs
  • 2 tablespoons Skim milk
  • 1 pinch Salt
  • 1 pinch Pepper
  • 1/4 cup Fat-free mozzarella cheese -- shredded
Directions
  1. 1
    Preheat oven to 350F (175C).
  2. 2
    Mix dry ingredients together: salt.
  3. 3
    In a separate bowl, combine wet ingredients.
  4. 4
    Combine wet and dry ingredients, mixing until just combined.
  5. 5
    Transfer mixture to prepared pan.
  6. 6
    Bake until golden brown and a toothpick inserted in center comes out clean.
  7. 7
    Allow to cool before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 226.6kcal
% Daily Value *
Total Fat 12.9g20%
Saturated Fat 5.8g29%
Cholesterol 205.1mg69%
Sodium 97762.0mg4074%
Total Carbohydrate 20.1g7%
Dietary Fiber 7.2g29%
Sugars 3.4g
Protein 14.9g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, british, broiling, butter, cheese, chopped, egg, eggs, fatfree, green, main, melts, milk, mozzarella, muffins, mushrooms, pepper, pizza, pts, salt
Read it online: https://www.chefs-mate.com/recipe/scrambled-egg-pizza-melts-4-pts/