Scrambled Tofu

This vibrant Scrambled Tofu dish transforms simple silken tofu into a protein-rich, savory meal that rivals traditional egg scrambles. By combining crumbled tofu with sauted onions, garlic, mushrooms, and sweet red bell peppers, you create a dish with wonderful texture and depth of flavor. The addition of earthy oregano, warm turmeric, and briny green olives adds complexity, while a dash of tamari provides a satisfying umami kick. Perfect for a quick weeknight dinner, a light supper, or a hearty brunch, this recipe is easy to customize with your favorite vegetables. Its a comforting, healthy option that proves plant-based cooking can be both delicious and satisfying.

Cooking Method: Sautéing

Cuisine: Global

Courses: Main Courses

Difficulty: Intermediate

Servings: 2

Calories: 43.1

Dietary: Vegetarian

Description

This vibrant Scrambled Tofu dish transforms simple silken tofu into a protein-rich, savory meal that rivals traditional egg scrambles. By combining crumbled tofu with sauted onions, garlic, mushrooms, and sweet red bell peppers, you create a dish with wonderful texture and depth of flavor. The addition of earthy oregano, warm turmeric, and briny green olives adds complexity, while a dash of tamari provides a satisfying umami kick. Perfect for a quick weeknight dinner, a light supper, or a hearty brunch, this recipe is easy to customize with your favorite vegetables. Its a comforting, healthy option that proves plant-based cooking can be both delicious and satisfying.

Ingredients

1 tablespoon Olive or canola oil
1 lg Onion
2 lg cloves Garlic, peeled and coarsely chopped
6 scallions Scallions, thinly sliced (keep white and green parts separate)
1/4 lb Mushrooms, thinly sliced
1 sm Red bell pepper, seeded and diced
1 lb Silken or soft tofu, drained and mashed or crumbled
1/2 tsp Dried leaf oregano
1/4 tsp Turmeric (optional)
1/4 cup Finely chopped green olives, pitted
1 sheet Nori sea vegetable, finely shredded (optional)
to taste Tamari or soy sauce
to taste Freshly ground black pepper
to taste Hot sauce (optional)

Directions

1
Heat the olive or canola oil in a large skillet over medium heat.
2
Add the chopped onion, garlic, and white parts of the scallions. Saut for 3-4 minutes until softened and fragrant.
3
Stir in the sliced mushrooms and diced red bell pepper. Cook for 5-7 minutes until the mushrooms have released their moisture and the peppers are tender-crisp.
4
Add the drained and crumbled tofu to the skillet. Break it up gently with a spatula to resemble scrambled eggs.
5
Sprinkle in the oregano and turmeric (if using). Stir well to distribute the spices evenly throughout the tofu and vegetables.
6
Fold in the chopped green olives and shredded nori (if using). Continue to cook for 2-3 minutes, allowing the tofu to heat through.
7
Season with tamari or soy sauce, black pepper, and hot sauce to taste. Stir gently to combine.
8
Remove from heat and stir in the green parts of the scallions just before serving.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 43.1kcal

% Daily Value *
Total Fat 3.8g6%
Saturated Fat 0.3g2%
Cholesterol 0.0mg0%
Sodium 1.0mg1%
Total Carbohydrate 2.3g1%
Dietary Fiber 0.4g2%
Sugars 1.1g
Protein 0.3g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave.

Substitutions: Firm tofu can be used instead of silken, but it will have a chewier texture. You can also add spinach, kale, or zucchini for extra vegetables.

Tip: For a richer flavor, add a splash of nutritional yeast or a teaspoon of miso paste along with the tamari.

Serving: Serve hot with crusty bread, toast, or over a bed of greens for a complete meal.

Keywords: tofu, scramble, vegan, vegetarian, mushrooms, onion, garlic, bell pepper, scallions, olives, turmeric, oregano, brunch, dinner, healthy, protein, quick, easy, plant-based, soy

Read it online: https://www.chefs-mate.com/recipe/scrambled-tofu-2/