Seafood Enchiladas

This Mexican main features Unpeeled small fresh shrimp, Water, Reduced-calorie margarine, All-purpose flour, oz. can low-sodium. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking, Boiling

Cuisine: Mexican

Courses: Main Courses

Difficulty: Intermediate

Servings: 10

Calories: 465.2

Description

This Mexican main features Unpeeled small fresh shrimp, Water, Reduced-calorie margarine, All-purpose flour, oz. can low-sodium. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 pound Unpeeled small fresh shrimp
4 cup Water
1/4 cup Reduced-calorie margarine
1/4 cup All-purpose flour
1 /2 oz. can low-sodium

Directions

1
Preheat oven to 350F (175C).
2
Mix dry ingredients together: All-purpose flour.
3
Combine wet and dry ingredients, mixing until just combined.
4
Transfer mixture to prepared pan.
5
Bake until golden brown and a toothpick inserted in center comes out clean.
6
Allow to cool before serving.

Nutrition Facts

Servings 10

Amount Per Serving
Calories 465.2kcal

% Daily Value *
Total Fat 36.3g56%
Saturated Fat 5.2g26%
Cholesterol 172.5mg58%
Sodium 509.3mg22%
Total Carbohydrate 11.8g4%
Dietary Fiber 0.4g2%
Sugars 0.3g
Protein 24.3g49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allpurpose, baking, blending, boiling, enchiladas, flour, fresh, lowsodium, main, margarine, mexican, reducedcalorie, seafood, shrimp, small, title, unpeeled, water

Read it online: https://www.chefs-mate.com/recipe/seafood-enchiladas/