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Seafood-Ham Rolls

Seafood-Ham Rolls recipe image
This American brunch features Frozen -- (10 ounces, Asparagus spears, Crabmeat sticks (about 1, Each, Extra-lean ham (about 8 ounces. It delivers hearty, protein-packed satisfaction, sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 406.9
Dietary: Gluten-free
Description
This American brunch features Frozen -- (10 ounces, Asparagus spears, Crabmeat sticks (about 1, Each, Extra-lean ham (about 8 ounces. It delivers hearty, protein-packed satisfaction, sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 package Frozen -- (10 ounces)
  • Asparagus spears
  • 8 imitation Crabmeat sticks (about 1
  • 1 oz Each)
  • Extra-lean ham (about 8 ounces)
  • 1/4 teaspoons Lemon pepper
  • Lemon Sauce
  • LEMON SAUCE
  • 2 tablespoons Cornstarch
  • 2 teaspoons Sugar
  • 1 cups Low-sodium chicken broth
  • 1 tablespoons Lemon juice
Directions
  1. 1
    Heat oven to 400 degrees. Rinse frozen asparagus spears under cold running water to separate; drain. Place 2 or 3 asparagus spears and 1 crabmeat stick on each slice ham. Sprinkle with lemon pepper. Roll ham around asparagus and crabmeat stick; secure with wooden picks. Place in ungreased rectangular baking dish, 12 X 7-1/2 X 2 inches. Cover with aluminum foil and bake about 20 minutes or until asparagus is crisp-tender. Remove wooden picks. Serve ham rolls with Lemon Sauce. 4 SERVINGS. MICROWAVE DIRECTIONS: Prepare ham rolls as directed--except use microwavable rectangular dish. Cover with vented plastic wrap and microwave on high 6 to 8 minutes, rearranging ham rolls after 4 minutes, until asparagus is crisp-tender. Let stand covered while preparing Lemon Sauce. LEMON SAUCE Mix cornstarch and sugar in 1-1/2-quart saucepan. Gradually stir in broth. Cook over medium heat, stirring constantly, until mixture thickens and boils. Boil and stir 1 minute; remove from heat. Stir in lemon juice. MICROWAVE DIRECTIONS: To prepare sauce, mix cornstarch and sugar in 4-cup microwavable measure. Gradually stir in broth. Microwave uncovered on high 3 to 4 minutes, stirring every minute, until mixture thickens and boils. Stir in lemon juiceNOTES : easy
  2. 2
    slices fully cooked smoked

Nutrition Facts

Servings 4

Amount Per Serving
Calories 406.9kcal
% Daily Value *
Total Fat 10.5g17%
Saturated Fat 2.7g14%
Cholesterol 207.4mg70%
Sodium 1095.0mg46%
Total Carbohydrate 12.6g5%
Dietary Fiber 1.1g5%
Sugars 4.4g
Protein 59.5g119%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: about, american, asparagus, baking, boiling, broth, brunch, chicken, cornstarch, crabmeat, entertaining, extralean, frozen, ham, juice, lemon, lowsodium, microwave, ounces, pepper
Read it online: https://www.chefs-mate.com/recipe/seafood-ham-rolls/