Seafood Marinara

This vibrant Seafood Marinara combines tender shrimp and sweet scallops with a robust, simmered tomato sauce infused with garlic, white wine, and a hint of red pepper flakes. The acidity of the tomatoes balances the sweetness of the seafood, while fresh parsley adds a bright finish. It&# 226;ÂÂs a perfect weeknight dinner that feels special enough for entertaining. Serve over angel hair or vermicelli for a light, satisfying meal that comes together in under 30 minutes.

Cooking Method: Stewing

Cuisine: Italian

Courses: Sauces & Condiments

Difficulty: Intermediate

Servings: 2

Calories: 40.9

Description

This vibrant Seafood Marinara combines tender shrimp and sweet scallops with a robust, simmered tomato sauce infused with garlic, white wine, and a hint of red pepper flakes. The acidity of the tomatoes balances the sweetness of the seafood, while fresh parsley adds a bright finish. It&# 226;ÂÂs a perfect weeknight dinner that feels special enough for entertaining. Serve over angel hair or vermicelli for a light, satisfying meal that comes together in under 30 minutes.

Ingredients

1 tablespoon Olive oil
1/2 onion Finely chopped
2 cloves Garlic -- finely
1/2 cup White wine
3 cups Good quality tomato sauce
1/4 teaspoon Red pepper flakes
10 large Shrimp, peeled and deveined
10 pieces Scallops, rinsed
1/4 cup Chopped fresh parsley
12 ounces Angel hair pasta or vermicelli, cooked and drained

Directions

1
Heat olive oil in a large skillet over medium-high heat.
2
Add the finely chopped onion and cook for 2 minutes until softened.
3
Add the minced garlic and cook for 30 seconds until fragrant.
4
Pour in the white wine and simmer for 2 minutes to reduce slightly.
5
Stir in the tomato sauce and red pepper flakes.
6
Bring the sauce to a gentle simmer and add the shrimp.
7
Cook for 1 minute until the shrimp begin to turn pink.
8
Gently stir in the scallops.
9
Simmer for another 2 minutes until the seafood is cooked through.
10
Remove from heat and stir in the chopped parsley.
11
Toss the cooked pasta with the seafood marinara sauce.
12
Serve immediately while hot.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 40.9kcal

% Daily Value *
Total Fat 3.8g6%
Saturated Fat 0.5g3%
Cholesterol 0.0mg0%
Sodium 0.8mg1%
Total Carbohydrate 1.8g1%
Dietary Fiber 0.3g2%
Sugars 0.6g
Protein 0.2g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Do not overcook the scallops, as they can become tough and rubbery. They are done when opaque and firm to the touch.

For a vegan version, omit the shrimp and scallops and add extra vegetables like mushrooms or zucchini to the sauce.

If you prefer a thicker sauce, let the tomato sauce simmer for an additional 5-10 minutes before adding the seafood.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to avoid toughening the seafood.

Keywords: shrimp, scallops, marinara, pasta, seafood, italian, tomato sauce, white wine, garlic, onion, quick dinner, angel hair, vermicelli, red pepper flakes, parsley, simmer, seafood pasta, easy recipe, dinner idea, mediterranean

Read it online: https://www.chefs-mate.com/recipe/seafood-marinara/