Include in Print View:

Seafood Mediterranee

Seafood Mediterranee recipe image
This hearty Seafood Mediterranee is a luxurious take on traditional Italian seafood stews, perfect for special dinners or cozy weekend meals. The dish combines the sweet briny flavor of fresh clams and shrimp with the rich meatiness of lobster tails, all simmered in a robust broth of crushed plum tomatoes, white wine, and fresh herbs. The result is a deeply flavorful, aromatic soup that feels both comforting and elegant. The garlic and oregano infuse the broth with warmth, while the olive oil adds a silky texture. Its an impressive yet straightforward recipe that showcases the best of Mediterranean coastal cooking. Serve it straight from the pot for a communal dining experience.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 6
Calories: 695.7
Dietary: Gluten-free
Description
This hearty Seafood Mediterranee is a luxurious take on traditional Italian seafood stews, perfect for special dinners or cozy weekend meals. The dish combines the sweet briny flavor of fresh clams and shrimp with the rich meatiness of lobster tails, all simmered in a robust broth of crushed plum tomatoes, white wine, and fresh herbs. The result is a deeply flavorful, aromatic soup that feels both comforting and elegant. The garlic and oregano infuse the broth with warmth, while the olive oil adds a silky texture. Its an impressive yet straightforward recipe that showcases the best of Mediterranean coastal cooking. Serve it straight from the pot for a communal dining experience.
Ingredients
  • 18 Cherrystone Clams
  • 3 Cloves Garlic, chopped
  • 1/2 cup Olive Oil
  • 18 ounce Lobster Tails, thawed if
  • 1 cup Dry White Wine
  • 16 oz Can Italian Plum Tomatoes, cut up
  • 1/2 cup Fresh Parsley, chopped
  • 1 ts Dried Oregano
  • 1 1/2 ts Salt
  • 1/2 ts Pepper
  • 2 Bay Leaves
  • 1 lb Medium Shrimp, peeled and Deveined, with shell left On tail
Directions
  1. 1
    Scrub clams thoroughly under cold water.
  2. 2
    Soak clams in a bowl of salted water for 15 minutes.
  3. 3
    Drain and rinse clams, then repeat the soaking process two more times to ensure they are clean.
  4. 4
    Cut lobster tails into thirds crosswise.
  5. 5
    In an 8-quart pot, heat olive oil over medium-high heat.
  6. 6
    Add chopped garlic and saut until fragrant and lightly cooked, but not brown.
  7. 7
    Add lobster tail pieces to the pot and stir well to coat in oil.
  8. 8
    Pour in white wine and add plum tomatoes, parsley, oregano, salt, pepper, and bay leaves.
  9. 9
    Mix ingredients well and bring the mixture to a boil.
  10. 10
    Arrange shrimp and clams on top of the stew mixture.
  11. 11
    Reduce heat to low, cover the pot, and steam for 5-8 minutes.
  12. 12
    Check that clams have opened and shrimp and lobster are opaque in the center.
  13. 13
    Discard any unopened clams and remove bay leaves before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 695.7kcal
% Daily Value *
Total Fat 34.6g54%
Saturated Fat 5.2g26%
Cholesterol 423.4mg142%
Sodium 1619.7mg68%
Total Carbohydrate 1.7g1%
Dietary Fiber 0.0g0%
Sugars 0.2g
Protein 90.0g180%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: seafood, stew, lobster, clams, shrimp, mediterranean, italian, tomato, wine, garlic, herbs, dinner, comfort food, healthy, protein, shellfish, easy, quick
Read it online: https://www.chefs-mate.com/recipe/seafood-mediterranee/