Seafood Pasta

This comforting Seafood Pasta is a quick weeknight dinner that delivers rich, savory flavors without the fuss. The sauce is built on a base of crushed garlic, tomato, and a touch of anchovy paste for umami depth, then enriched with canned tuna for a hearty protein boost. Finished with fresh parsley and black pepper, it offers a bright, aromatic profile that pairs perfectly with al dente spaghetti. Ideal for busy evenings or when you want a satisfying, home-style Italian meal using pantry staples. Simple to assemble and even better reheated, this dish is a reliable favorite for the whole family.

Cooking Method: Microwave, Sautéing, Stewing

Cuisine: Italian

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 466.3

Description

This comforting Seafood Pasta is a quick weeknight dinner that delivers rich, savory flavors without the fuss. The sauce is built on a base of crushed garlic, tomato, and a touch of anchovy paste for umami depth, then enriched with canned tuna for a hearty protein boost. Finished with fresh parsley and black pepper, it offers a bright, aromatic profile that pairs perfectly with al dente spaghetti. Ideal for busy evenings or when you want a satisfying, home-style Italian meal using pantry staples. Simple to assemble and even better reheated, this dish is a reliable favorite for the whole family.

Ingredients

1 pound Spagetti pasta* Black pepper
29 ounce Tomato sause Garlic cloves crushed
1 can Tuna fish (or 2 if you wish) 3 tablespoon Oil
1 tablespoon Anchovy paste (minimum) Fresh parsley

Directions

1
Cook the spaghetti pasta according to package instructions until al dente. Drain and set aside.
2
In a large skillet or pan, heat 3 tablespoons of oil over low heat.
3
Add the crushed garlic cloves and sautÃÂ© gently until fragrant but not browned.
4
Remove the pan from heat. Stir in the anchovy paste and red pepper flakes (if using) until well blended with the oil and garlic.
5
Return the pan to medium-low heat. Add the 29oz can of tomato sauce. Cover and simmer for 20 minutes, stirring occasionally.
6
Add the drained tuna fish, finely chopped fresh parsley, and black pepper to taste to the sauce.
7
Cover and simmer for an additional 10 minutes to allow flavors to meld.
8
Stir the cooked pasta into the sauce until evenly coated. Serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 466.3kcal

% Daily Value *
Total Fat 9.0g14%
Saturated Fat 1.7g9%
Cholesterol 45.0mg15%
Sodium 105.5mg5%
Total Carbohydrate 57.4g20%
Dietary Fiber 10.9g44%
Sugars 19.8g
Protein 40.4g81%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Variations: If using elbow macaroni or small shells, substitute the 29oz can of tomato sauce with one 29oz can of tomato puree and one 8oz can of tomato sauce for a thicker consistency.

Storage: This dish reheats well in the microwave. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Ingredient Note: The original recipe mentions "Red pepper * (pref. w-wheat, or soya-wheat)". This likely refers to red pepper flakes for heat. Adjust quantity to your preference for spiciness.

Keywords: tuna pasta, tomato sauce, anchovy, garlic, italian seafood, quick dinner, spaghetti, weeknight meal, parsley, easy recipe, pantry staples, comfort food

Read it online: https://www.chefs-mate.com/recipe/seafood-pasta-3/