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Seafood Pasta

Seafood Pasta recipe image
This comforting seafood pasta combines tender spaghetti with a rich, simmered tomato sauce infused with the savory depth of anchovy paste. The addition of canned tuna provides a flaky texture and protein boost, while fresh parsley and black pepper add brightness and warmth. It&# 226;ÂÂs a simple yet satisfying dish that comes together quickly, making it perfect for busy weeknight dinners or when you crave a hearty Italian-inspired meal without the fuss. Serve it family-style for a cozy gathering or as a quick solo treat. The flavors meld beautifully, offering a robust taste thatâÂÂs both familiar and exciting. With minimal ingredients and straightforward steps, this recipe is a reliable favorite that delivers big flavor with little effort.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 466.3
Description
This comforting seafood pasta combines tender spaghetti with a rich, simmered tomato sauce infused with the savory depth of anchovy paste. The addition of canned tuna provides a flaky texture and protein boost, while fresh parsley and black pepper add brightness and warmth. It&# 226;ÂÂs a simple yet satisfying dish that comes together quickly, making it perfect for busy weeknight dinners or when you crave a hearty Italian-inspired meal without the fuss. Serve it family-style for a cozy gathering or as a quick solo treat. The flavors meld beautifully, offering a robust taste thatâÂÂs both familiar and exciting. With minimal ingredients and straightforward steps, this recipe is a reliable favorite that delivers big flavor with little effort.
Ingredients
  • 1 pound Spaghetti pasta
  • 29 ounce Tomato sauce
  • 1 can Tuna fish, drained
  • 1 tablespoon Anchovy paste
  • 3 cloves Garlic, crushed
  • 3 tablespoons Olive oil
  • 1 bunch Fresh parsley, finely chopped
  • 1 teaspoon Red pepper flakes
  • 1 teaspoon Black pepper, to taste
Directions
  1. 1
    Bring a large pot of salted water to a boil and cook spaghetti according to package instructions until al dente.
  2. 2
    While pasta cooks, heat olive oil in a large skillet over medium-low heat.
  3. 3
    Add crushed garlic and sauté gently until fragrant, being careful not to burn.
  4. 4
    Remove skillet from heat and stir in anchovy paste and red pepper flakes until well blended.
  5. 5
    Return skillet to heat and add tomato sauce.
  6. 6
    Cover and simmer the sauce for 20 minutes, stirring occasionally.
  7. 7
    Stir in drained tuna, chopped parsley, and black pepper.
  8. 8
    Cover and simmer for an additional 10 minutes to allow flavors to meld.
  9. 9
    Drain pasta and add it to the skillet with the sauce.
  10. 10
    Toss gently to coat the pasta evenly with the sauce and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 466.3kcal
% Daily Value *
Total Fat 9.0g14%
Saturated Fat 1.7g9%
Cholesterol 45.0mg15%
Sodium 105.5mg5%
Total Carbohydrate 57.4g20%
Dietary Fiber 10.9g44%
Sugars 19.8g
Protein 40.4g81%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For variations, you can substitute elbow macaroni or small shells. If using these shapes, replace the 29oz can of tomato sauce with 1 can (29oz) of tomato puree and 1 can (8oz) of tomato sauce for a richer texture.

This dish reheats well in the microwave. Store leftovers in an airtight container in the refrigerator for up to 3 days.

If you prefer a stronger fish flavor, you can use two cans of tuna instead of one.

Keywords: tuna pasta, seafood dinner, easy italian, spaghetti recipe, anchovy sauce, tomato pasta, quick meal, weeknight dinner, family favorite, comfort food, garlic sauce, parsley garnish, canned tuna, homemade pasta, savory dish, simple cooking, protein rich, italian style
Read it online: https://www.chefs-mate.com/recipe/seafood-pasta/