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Seafood & Vegetable Omelet (Cheon

Seafood & Vegetable Omelet (Cheon recipe image
This vibrant Seafood & Vegetable Omelet, known as Haemul Jeon, is a staple of Korean home cooking. It combines the sweetness of fresh shrimp and oysters with the tender texture of white fish fillets. The batter creates a crispy exterior while keeping the seafood moist and flavorful inside. Perfect for a hearty breakfast or a light dinner, this dish highlights the natural taste of the ocean. It is easy to prepare and brings a comforting, homestyle vibe to your table. Serve it warm with a dipping sauce of soy sauce and vinegar for the best experience. This recipe is ideal for weekend brunches or when you want a quick, protein-rich meal that feels special without too much effort.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 481.0
Description
This vibrant Seafood & Vegetable Omelet, known as Haemul Jeon, is a staple of Korean home cooking. It combines the sweetness of fresh shrimp and oysters with the tender texture of white fish fillets. The batter creates a crispy exterior while keeping the seafood moist and flavorful inside. Perfect for a hearty breakfast or a light dinner, this dish highlights the natural taste of the ocean. It is easy to prepare and brings a comforting, homestyle vibe to your table. Serve it warm with a dipping sauce of soy sauce and vinegar for the best experience. This recipe is ideal for weekend brunches or when you want a quick, protein-rich meal that feels special without too much effort.
Ingredients
  • 8 lg Shrimp
  • 8 lg Oysters
  • 5 ounce White meat fish fillets
  • 6 oz Firm tofu
  • 4 oz Pumpkin
  • 1 cup Flour
  • Salt and pepper
Directions
  1. 1
    Clean and devein the shrimp, then pat dry with paper towels.
  2. 2
    Rinse the oysters gently and drain any excess liquid.
  3. 3
    Cut the white fish fillets into bite-sized pieces and season with a pinch of salt and pepper.
  4. 4
    Slice the firm tofu and pumpkin into thin, even strips.
  5. 5
    Combine flour, salt, pepper, and enough water in a bowl to create a thin, pancake-like batter.
  6. 6
    Heat a non-stick skillet over medium heat and add a tablespoon of oil.
  7. 7
    Dip the shrimp, oysters, fish, tofu, and pumpkin slices into the batter, coating them lightly.
  8. 8
    Place the battered ingredients in the hot skillet, arranging them in a single layer.
  9. 9
    Cook for 2-3 minutes on each side until golden brown and crispy.
  10. 10
    Remove from heat and serve immediately while warm.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 481.0kcal
% Daily Value *
Total Fat 10.4g16%
Saturated Fat 2.2g12%
Cholesterol 476.5mg159%
Sodium 1130.8mg48%
Total Carbohydrate 8.2g3%
Dietary Fiber 0.0g0%
Sugars 1.0g
Protein 86.8g174%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: korean, omelet, seafood, shrimp, oysters, fish, breakfast, pancake, jeon, cheon, asian, protein, crispy, vegetable, tofu, pumpkin
Read it online: https://www.chefs-mate.com/recipe/seafood-vegetable-omelet-cheon/