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Seasame Spinach Salad

Seasame Spinach Salad recipe image
This Sesame Spinach Salad is a quick, nutritious dish that balances earthy mushrooms with fresh greens in a savory, nutty dressing. The combination of walnut oil and sesame oil adds depth, while low-sodium soy sauce provides a clean umami punch. ItâÂÂs perfect for a light lunch, a healthy side dish, or a post-workout meal. Ready in under 30 minutes, this vegan and diabetic-friendly recipe uses simple ingredients to create a satisfying, flavorful experience without heaviness. Serve it chilled or at room temperature for best results.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 129.1
Dietary: Diabetic, Vegan, Vegetarian
Description
This Sesame Spinach Salad is a quick, nutritious dish that balances earthy mushrooms with fresh greens in a savory, nutty dressing. The combination of walnut oil and sesame oil adds depth, while low-sodium soy sauce provides a clean umami punch. ItâÂÂs perfect for a light lunch, a healthy side dish, or a post-workout meal. Ready in under 30 minutes, this vegan and diabetic-friendly recipe uses simple ingredients to create a satisfying, flavorful experience without heaviness. Serve it chilled or at room temperature for best results.
Ingredients
  • 1 pound fresh spinach, stems removed
  • 1 cup sliced mushrooms
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon water
  • 1 tablespoon walnut oil
  • 1 tablespoon sesame oil
  • 1 tablespoon toasted sesame seeds
Directions
  1. 1
    Wash the fresh spinach thoroughly and pat dry with paper towels or use a salad spinner.
  2. 2
    Trim any tough stems from the spinach leaves.
  3. 3
    In a small bowl, whisk together the low-sodium soy sauce, water, walnut oil, and sesame oil until well combined.
  4. 4
    Place the prepared spinach in a large salad bowl.
  5. 5
    Add the sliced mushrooms on top of the spinach.
  6. 6
    Pour the dressing over the spinach and mushrooms.
  7. 7
    Toss gently until all leaves and mushrooms are evenly coated with the dressing.
  8. 8
    Sprinkle toasted sesame seeds over the salad.
  9. 9
    Serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 129.1kcal
% Daily Value *
Total Fat 10.0g16%
Saturated Fat 1.7g9%
Cholesterol 0.0mg0%
Sodium 304.5mg13%
Total Carbohydrate 7.1g3%
Dietary Fiber 3.6g15%
Sugars 1.7g
Protein 6.1g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best flavor, toast the sesame seeds in a dry skillet over medium heat for 1-2 minutes until fragrant before adding to the salad.

If you don't have walnut oil, you can substitute with extra virgin olive oil or neutral oil, though the flavor profile will change slightly.

This salad is best eaten fresh. If storing leftovers, keep the dressing separate and toss just before serving to prevent wilting.

For added protein, consider adding sliced tofu, edamame, or hard-boiled eggs (if not keeping strictly vegan).

Keywords: spinach, salad, sesame, mushrooms, vegan, vegetarian, healthy, quick, light, soy, walnut, oil, dressing, fresh, green, side, lunch, diabetic-friendly
Read it online: https://www.chefs-mate.com/recipe/seasame-spinach-salad-2/