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Seasame Spinach Salad

Seasame Spinach Salad recipe image
This refreshing Seasame Spinach Salad offers a perfect balance of textures and flavors, ideal for a light lunch or a healthy side dish. Fresh spinach provides a tender bed for saut&# 195;©ed mushrooms, which add a savory, earthy depth. The dressing is a simple yet potent blend of walnut oil, sesame oil, and low-sodium soy sauce, creating a nutty, umami-rich profile that coats every leaf without overpowering the greens. Toasted sesame seeds sprinkle on top add a delightful crunch and aromatic finish. ItâÂÂs quick to assemble, vegan-friendly, and packed with nutrients. Perfect for meal prep or serving alongside grilled proteins for a complete, satisfying meal that feels both indulgent and wholesome.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 41.3
Dietary: Diabetic, Vegan, Vegetarian
Description
This refreshing Seasame Spinach Salad offers a perfect balance of textures and flavors, ideal for a light lunch or a healthy side dish. Fresh spinach provides a tender bed for saut&# 195;©ed mushrooms, which add a savory, earthy depth. The dressing is a simple yet potent blend of walnut oil, sesame oil, and low-sodium soy sauce, creating a nutty, umami-rich profile that coats every leaf without overpowering the greens. Toasted sesame seeds sprinkle on top add a delightful crunch and aromatic finish. ItâÂÂs quick to assemble, vegan-friendly, and packed with nutrients. Perfect for meal prep or serving alongside grilled proteins for a complete, satisfying meal that feels both indulgent and wholesome.
Ingredients
  • 1 pound fresh spinach, washed and dried
  • 1 cup mushrooms, sliced
  • 1 tablespoon walnut oil
  • 1 tablespoon sesame oil
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon toasted sesame seeds
  • 1 tablespoon water
Directions
  1. 1
    Wash the spinach thoroughly and pat dry with paper towels or use a salad spinner to ensure leaves are completely dry.
  2. 2
    Trim the stems from the mushrooms and slice them into thin, even pieces.
  3. 3
    In a small bowl, whisk together the walnut oil, sesame oil, low-sodium soy sauce, and water until well combined to create the dressing.
  4. 4
    Place the dried spinach and sliced mushrooms in a large salad bowl.
  5. 5
    Pour the dressing over the spinach and mushrooms.
  6. 6
    Toss gently but thoroughly to coat all the vegetables evenly with the dressing.
  7. 7
    Sprinkle the toasted sesame seeds over the top.
  8. 8
    Serve immediately while fresh.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 41.3kcal
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 304.1mg13%
Total Carbohydrate 6.2g3%
Dietary Fiber 3.1g13%
Sugars 1.7g
Protein 5.5g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best texture, ensure the spinach is completely dry before dressing; wet spinach will cause the dressing to slide off.

You can lightly sauté the mushrooms in a dry pan for 2-3 minutes before adding them to the salad for a deeper, earthier flavor.

If walnut oil is unavailable, extra virgin olive oil can be substituted, though it will alter the flavor profile slightly.

Store any leftover dressing in the refrigerator for up to 3 days. Do not store dressed spinach as it will wilt and become soggy.

Add sliced almonds or croutons for extra crunch if desired.

Keywords: salad, spinach, sesame, mushrooms, vegan, vegetarian, healthy, quick, side-dish, lunch, light, fresh, nutty, asian-inspired, low-calorie
Read it online: https://www.chefs-mate.com/recipe/seasame-spinach-salad/