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Seed Whole Wheat Bread

Seed Whole Wheat Bread recipe image
This Seed Whole Wheat Bread is a wholesome, rustic loaf that delivers a satisfyingly chewy texture and deep, nutty flavor. Packed with sunflower, sesame, and poppy seeds, plus rolled oats, it&# 226;ÂÂs a nutritional powerhouse that feels indulgent despite its healthy ingredients. The whole wheat flour provides a hearty base, while a touch of honey and olive oil keeps the crumb tender and moist. This bread is incredibly versatile: slice it thick for avocado toast, use it for hearty sandwiches, or simply tear it to serve alongside soups and salads. ItâÂÂs a make-ahead favorite that freezes beautifully, ensuring you always have fresh, homemade bread on hand without the daily labor.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 786.9
Dietary: Vegetarian
Description
This Seed Whole Wheat Bread is a wholesome, rustic loaf that delivers a satisfyingly chewy texture and deep, nutty flavor. Packed with sunflower, sesame, and poppy seeds, plus rolled oats, it&# 226;€™s a nutritional powerhouse that feels indulgent despite its healthy ingredients. The whole wheat flour provides a hearty base, while a touch of honey and olive oil keeps the crumb tender and moist. This bread is incredibly versatile: slice it thick for avocado toast, use it for hearty sandwiches, or simply tear it to serve alongside soups and salads. It’s a make-ahead favorite that freezes beautifully, ensuring you always have fresh, homemade bread on hand without the daily labor.
Ingredients
  • 2 teaspoon Dry yeast
  • 2 tablespoon Sunflower seeds
  • 2 tablespoon Sesame seeds
  • 2 tablespoon Poppy seeds
  • 1/2 cup Rolled oats
  • 1 teaspoon Salt
  • 2 cup Whole wheat flour
  • 3 tablespoon Olive oil
  • 2 tablespoon Honey
  • 1 cup Warm water
Directions
  1. 1
    In a small bowl or measuring cup, combine the warm water and honey. Sprinkle the dry yeast over the top and stir gently. Let it sit for 5âÂÂ10 minutes until frothy and bubbly.
  2. 2
    In a large mixing bowl, whisk together the whole wheat flour, salt, rolled oats, sunflower seeds, sesame seeds, and poppy seeds.
  3. 3
    Pour the yeast mixture and olive oil into the dry ingredients. Stir with a wooden spoon or your hands until a shaggy dough forms and no dry flour remains.
  4. 4
    Turn the dough out onto a lightly floured surface. Knead for 8âÂÂ10 minutes until the dough is smooth, elastic, and slightly tacky but not sticky. If itâÂÂs too sticky, add a teaspoon of flour at a time.
  5. 5
    Place the dough in a lightly oiled bowl, turning to coat. Cover with a damp cloth or plastic wrap. Let it rise in a warm place for 1âÂÂ1.5 hours, or until doubled in size.
  6. 6
    Preheat your oven to 375ðF (190ðC). Lightly grease a 9x5-inch loaf pan or line a baking sheet with parchment paper.
  7. 7
    Punch down the risen dough to release air. Shape it into a loaf and place it in the prepared pan or on the baking sheet. Cover loosely and let it rise for another 30âÂÂ45 minutes until puffy.
  8. 8
    Optionally, sprinkle a few extra seeds on top for garnish. Bake for 30âÂÂ35 minutes until the crust is golden brown and the loaf sounds hollow when tapped on the bottom.
  9. 9
    Remove from the oven and transfer to a wire rack. Let the bread cool completely before slicing to prevent a gummy texture.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 786.9kcal
% Daily Value *
Total Fat 27.8g43%
Saturated Fat 3.9g20%
Cholesterol 0.0mg0%
Sodium 4900.6mg205%
Total Carbohydrate 119.0g40%
Dietary Fiber 17.5g70%
Sugars 7.1g
Protein 25.4g51%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bread, whole wheat, seeds, sunflower seeds, sesame seeds, poppy seeds, rolled oats, homemade, rustic, nutritious, hearty, vegetarian, oven-baked, yeast bread, healthy, fiber-rich
Read it online: https://www.chefs-mate.com/recipe/seed-whole-wheat-bread/