Include in Print View:

Seitan And Onions

Seitan and Onions recipe image
This International main features Oz. pieces cooked Seitan, Vegetable oil, Half moon sliced onions, Ground black pepper (opt., Tamari soy sauce. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 3
Calories: 176.2
Dietary: Vegan, Vegetarian
Description
This International main features Oz. pieces cooked Seitan, Vegetable oil, Half moon sliced onions, Ground black pepper (opt., Tamari soy sauce. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3 Oz. pieces cooked Seitan
  • 3 tablespoon Vegetable oil
  • 3 cup Half moon sliced onions
  • 1/4 teaspoon Ground black pepper (opt.)
  • 2 tablespoon Tamari soy sauce
  • 1 1/4 cup Vegetable stock or water
Directions
  1. 1
    Prep time: 15 to 25 minutes Slice onions and set aside.
  2. 2
    Saute Seitan in oil at high heat to brown.
  3. 3
    When the Seitan starts to brown,
  4. 4
    add the onions and saute a few minutes, then
  5. 5
    add the
  6. 6
    rest of the ingredients,
  7. 7
    cover and
  8. 8
    cook until liquid is reduced to almost nothing.
  9. 9
    Serve while hot as is with a grain or bread of your choice.
  10. 10
    Ron Pickarski as part of his work toward being a participant and finalist in the Culinary Olympics held in Frankfurt, Germany.
  11. 11
    permission of Arrowhead Mills, Inc.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 176.2kcal
% Daily Value *
Total Fat 11.5g18%
Saturated Fat 1.7g9%
Cholesterol 0.0mg0%
Sodium 430.0mg18%
Total Carbohydrate 17.3g6%
Dietary Fiber 3.2g13%
Sugars 7.6g
Protein 2.6g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black, cooked, ground, half, international, main, moon, oil, onions, opt, pepper, pieces, sauce, sautéing, seitan, sliced, soy, stock, tamari, title
Read it online: https://www.chefs-mate.com/recipe/seitan-and-onions/