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Senegal Stew With Millet

Senegal Stew With Millet recipe image
This Indian main features Vegetable oil, Cabbage, coarsely chopped, Onion, chopped. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 1136.7
Dietary: Gluten-free, Vegetarian
Description
This Indian main features Vegetable oil, Cabbage, coarsely chopped, Onion, chopped. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 tablespoon Vegetable oil
  • 2 cup Cabbage,coarsely chopped
  • 1 cup Onion,chopped
  • 2 Garlic cloves,minced
  • 1/4 teaspoon Ground red pepper
  • 1/2 teaspoon Curry powder
  • 1/4 teaspoon Thyme
  • 14 1/2 ounce Tomatoes,whole,peeled(can)
  • 1 cup Vegetable broth
  • 2 tablespoon Peanut butter,smooth
  • 2 cup Sweet potato,cubed
  • 1 1/2 cup Rutabaga,cubed
  • 1 cup Carrots,sliced in 1/2"pieces
  • 1 cup Chickpeas,cooked
  • 2 cup Millet,cooked
Directions
  1. 1
    In a 3-qt saucepan, heat the oil over medium-high heat.
  2. 2
    Add the cabbage,onion,and garlic and cook, stirring until the cabbage is softened.
  3. 3
    Stir in the red pepper, curry powder and thyme.
  4. 4
    Stir in the tomatoes, breaking them up with the back of the spoon.
  5. 5
    Add the broth and peanut butter and stir until completely smooth.
  6. 6
    Add the potato, rutabaga, carrot and chickpeas.
  7. 7
    Bring to a boil, reduce the heat and simmer, uncovered, 35 minutes.
  8. 8
    Serve over millet.
  9. 9
    ~

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1136.7kcal
% Daily Value *
Total Fat 75.2g116%
Saturated Fat 11.4g58%
Cholesterol 0.0mg0%
Sodium 169.4mg8%
Total Carbohydrate 103.9g35%
Dietary Fiber 20.3g82%
Sugars 27.8g
Protein 19.4g39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 12pieces, boiling, broth, butter,smooth, cabbage,coarsely, carrots,sliced, chickpeas,cooked, chopped, cloves,minced, curry, garlic, ground, indian, main, millet, millet,cooked, oil, onion,chopped, peanut, pepper
Read it online: https://www.chefs-mate.com/recipe/senegal-stew-with-millet/