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Sesame Beef Strips

Sesame Beef Strips recipe image
These Sesame Beef Strips offer a quick and flavorful weeknight dinner option that bridges Asian-inspired flavors with home-style convenience. The flank steak is thinly sliced against the grain for maximum tenderness, then marinated in a robust blend of soy sauce, rice wine, and sugar to develop deep umami notes. Cooked quickly in the microwave or on a grill, the beef remains juicy and slightly pink, coated in a glossy sesame seed finish. Served over a bed of vibrant frozen Oriental vegetables and garnished with fresh cherry tomatoes and parsley, this dish provides a balanced mix of protein, crunch, and freshness. It is an excellent choice for busy evenings when you desire a restaurant-quality meal without the fuss.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 347.6
Description
These Sesame Beef Strips offer a quick and flavorful weeknight dinner option that bridges Asian-inspired flavors with home-style convenience. The flank steak is thinly sliced against the grain for maximum tenderness, then marinated in a robust blend of soy sauce, rice wine, and sugar to develop deep umami notes. Cooked quickly in the microwave or on a grill, the beef remains juicy and slightly pink, coated in a glossy sesame seed finish. Served over a bed of vibrant frozen Oriental vegetables and garnished with fresh cherry tomatoes and parsley, this dish provides a balanced mix of protein, crunch, and freshness. It is an excellent choice for busy evenings when you desire a restaurant-quality meal without the fuss.
Ingredients
  • 1 pound Beef flank steak
  • 4 tbsp Finely chopped green onions
  • 1/4 cup Soy sauce
  • 2 tbsp Toasted sesame seeds
  • 2 tbsp Rice wine or dry sherry
  • 1 tsp Sugar
  • 1 16 oz package Frozen Oriental Vegetable combination
  • Cooked Cherry tomatoes
  • Parsley sprigs
Directions
  1. 1
    Partially freeze the steak for 30-45 minutes to firm it up, making it easier to slice.
  2. 2
    Slice the steak diagonally across the grain into 1/4-inch thick strips.
  3. 3
    In a small bowl, combine the green onions, soy sauce, sesame seeds, rice wine, and sugar to create the marinade.
  4. 4
    Place the beef strips and marinade in a plastic bag or utility dish, stirring to coat evenly.
  5. 5
    Close the bag securely or cover the dish and refrigerate for 30 minutes, stirring once halfway through.
  6. 6
    Remove the beef from the marinade, reserving the liquid in a small bowl.
  7. 7
    Thread the beef strips loosely onto eight 9 to 10-inch bamboo skewers, weaving back and forth.
  8. 8
    Arrange the skewers in a 1 1/2 quart rectangular microwave-safe baking dish, ensuring they do not touch each other.
  9. 9
    Brush the skewers with the reserved marinade and cover the dish with waxed paper.
  10. 10
    Microwave on high for 4 minutes, turning the skewers over midway through to cook evenly from inside to outside.
  11. 11
    Rearrange the skewers again and microwave on high for 1 more minute, or until the beef is slightly pink. Do not overcook.
  12. 12
    Let the beef stand covered for 2 minutes to rest before serving.
  13. 13
    Serve the skewered beef strips on a bed of cooked Oriental vegetables, garnished with cherry tomatoes and parsley sprigs.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 347.6kcal
% Daily Value *
Total Fat 18.3g29%
Saturated Fat 7.6g38%
Cholesterol 93.1mg32%
Sodium 85.7mg4%
Total Carbohydrate 9.3g4%
Dietary Fiber 1.7g7%
Sugars 4.2g
Protein 34.0g68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, flank steak, sesame, soy sauce, skewers, microwave, quick dinner, asian fusion, protein, marinated beef, vegetables, easy recipe
Read it online: https://www.chefs-mate.com/recipe/sesame-beef-strips/