Include in Print View:

Sesame Chicken

Sesame Chicken recipe image
This International main features Vegetable oil, Skinless chicken fillets, Apple juice, unsweetened, Sesame seeds. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 324.5
Dietary: Gluten-free, Low-fat
Description
This International main features Vegetable oil, Skinless chicken fillets, Apple juice, unsweetened, Sesame seeds. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 teaspoons Vegetable oil
  • 1 lbs Skinless chicken fillets
  • 1/2 cups Apple juice, unsweetened
  • 2 teaspoons Sesame seeds, toasted in
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add Skinless chicken fillets and cook until golden brown and cooked through.
  3. 3
    Remove from skillet and set aside.
  4. 4
    Add Vegetable oil, Chopped green onion and cook until tender.
  5. 5
    Return protein to skillet.
  6. 6
    Season to taste and serve immediately.
  7. 7
    Chopped green onion

Nutrition Facts

Servings 4

Amount Per Serving
Calories 324.5kcal
% Daily Value *
Total Fat 17.4g27%
Saturated Fat 4.3g22%
Cholesterol 101.0mg34%
Sodium 93.9mg4%
Total Carbohydrate 4.6g2%
Dietary Fiber 0.5g2%
Sugars 3.2g
Protein 31.2g63%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apple, baking, boiling, chicken, fillets, frying, international, juice, low-fat, main, oil, seeds, sesame, simmering, skinless, title, toasted, unsweetened, vegetable
Read it online: https://www.chefs-mate.com/recipe/sesame-chicken-5/