Sesame Chicken Salad

This refreshing Sesame Chicken Salad is a perfect balance of textures and flavors, combining fluffy cooked rice with tender chunks of chicken breast. The dish is elevated by the crunch of fresh snow peas, cucumber, and red pepper, all bound together by a savory, tangy sesame dressing. It&# 226;ÂÂs an excellent choice for a light lunch, a picnic side, or a healthy dinner option. Quick to assemble and packed with protein, this salad brings together simple ingredients for a meal that feels both comforting and energizing.

Cuisine: Global

Courses: Salads

Difficulty: Intermediate

Servings: 6

Calories: 432.0

Dietary: Low-fat

Description

This refreshing Sesame Chicken Salad is a perfect balance of textures and flavors, combining fluffy cooked rice with tender chunks of chicken breast. The dish is elevated by the crunch of fresh snow peas, cucumber, and red pepper, all bound together by a savory, tangy sesame dressing. It&# 226;ÂÂs an excellent choice for a light lunch, a picnic side, or a healthy dinner option. Quick to assemble and packed with protein, this salad brings together simple ingredients for a meal that feels both comforting and energizing.

Ingredients

3 cup Cooked rice
2 cup Cooked chicken breast
0.25 lb Fresh snow peas, trimmed and slivered
1 medium Cucumber, peeled, seeded, and cut into 1-1/2 x 1/4-inch strips
1 medium Red pepper, cut into 1-1/2 x 1/4-inch strips
0.5 cup Sliced green onion (including tops)
2 tbsp Sesame seeds, toasted (optional)
0.25 cup Chicken broth
1 tbsp Peanut oil
3 tbsp Rice or white wine vinegar
3 tbsp Soy sauce
1 tsp Sesame oil

Directions

1
In a small jar with a tight-fitting lid, combine chicken broth, peanut oil, rice vinegar, soy sauce, and sesame oil.
2
Cover tightly and shake vigorously until the dressing is well emulsified and combined.
3
In a large mixing bowl, combine the cooked rice, cooked chicken breast, slivered snow peas, cucumber strips, red pepper strips, and sliced green onions.
4
Pour the prepared sesame dressing over the salad ingredients.
5
Toss gently but thoroughly to ensure all ingredients are evenly coated with the dressing.
6
Sprinkle with toasted sesame seeds if desired.
7
Serve immediately at room temperature or chill slightly before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 432.0kcal

% Daily Value *
Total Fat 4.9g8%
Saturated Fat 1.4g7%
Cholesterol 102.0mg34%
Sodium 90.6mg4%
Total Carbohydrate 50.4g17%
Dietary Fiber 0.7g3%
Sugars 0.0g
Protein 42.1g85%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best flavor, allow the salad to sit for 10-15 minutes after tossing to let the flavors meld.

You can substitute the chicken breast with tofu or edamame for a vegetarian version.

Store leftovers in an airtight container in the refrigerator for up to 2 days. The dressing may be absorbed by the rice, so add a splash of water or extra broth if needed when reheating.

Toasting the sesame seeds enhances their nutty flavor; do this in a dry skillet over medium heat for 2-3 minutes until fragrant.

Keywords: sesame, chicken, salad, rice, healthy, lunch, dressing, vegetables, soy, vinegar, asian, light, protein, easy, meal prep

Read it online: https://www.chefs-mate.com/recipe/sesame-chicken-salad-4/