Sesame Chicken Salad – Country Living

This Sesame Chicken Salad is a refreshing and satisfying dish that brings authentic Chinese flavors to your table. It features tender pieces of chicken mixed with crisp broccoli florets and chewy wheat noodles, all tossed in a rich, aromatic sauce made from sesame oil, soy sauce, and garlic. The combination of textures and the balance of savory and nutty flavors make it perfect for a light lunch, a picnic side dish, or a quick weeknight dinner. It&# 226;ÂÂs simple to prepare using pantry staples, offering a healthy yet flavorful meal that is sure to become a family favorite.

Cooking Method: Boiling, Sautéing

Cuisine: Chinese

Courses: Salads

Difficulty: Intermediate

Servings: 6

Calories: 173.9

Description

This Sesame Chicken Salad is a refreshing and satisfying dish that brings authentic Chinese flavors to your table. It features tender pieces of chicken mixed with crisp broccoli florets and chewy wheat noodles, all tossed in a rich, aromatic sauce made from sesame oil, soy sauce, and garlic. The combination of textures and the balance of savory and nutty flavors make it perfect for a light lunch, a picnic side dish, or a quick weeknight dinner. It&# 226;ÂÂs simple to prepare using pantry staples, offering a healthy yet flavorful meal that is sure to become a family favorite.

Ingredients

3 tablespoons Low-sodium soy sauce Salt (opt.)
3 tablespoons Vegetable oil 1 package (8-oz) dried Chinese wheat
2 tablespoons Oriental sesame oil -noodles
2 cloves Garlic, finely
3 cups Broccoli flowerets

Directions

1
Cook the dried Chinese wheat noodles according to package directions, then rinse with cold water and drain well.
2
Steam or boil broccoli florets until tender-crisp, about 3-5 minutes, then drain and cool slightly.
3
In a small bowl, whisk together the low-sodium soy sauce, vegetable oil, sesame oil, and minced garlic to create the dressing.
4
In a large serving bowl, combine the cooked noodles, broccoli, and chicken pieces.
5
Pour the dressing over the salad and toss gently until all ingredients are evenly coated.
6
Taste and adjust seasoning with optional salt if needed.
7
Serve immediately or chill for 15 minutes before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 173.9kcal

% Daily Value *
Total Fat 18.8g29%
Saturated Fat 3.4g17%
Cholesterol 0.0mg0%
Sodium 634.4mg27%
Total Carbohydrate 1.0g1%
Dietary Fiber 0.1g1%
Sugars 0.1g
Protein 1.0g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, ensure the noodles are thoroughly rinsed with cold water after cooking to prevent sticking.

If preparing ahead, store the dressing separately and toss with the salad just before serving to maintain crispness.

You can substitute chicken with tofu or tempeh for a vegan variation, though the original tag lists vegan, the title implies chicken. Adjust protein choice as desired.

Add other vegetables like shredded carrots, red bell peppers, or edamame for extra color and nutrition.

Store leftovers in an airtight container in the refrigerator for up to 2 days.

Keywords: chicken, salad, sesame, chinese, broccoli, noodles, wheat, garlic, soy sauce, vegetable, fresh, lunch, side dish, healthy, quick, easy, picnic, dinner, vegan, gluten-free

Read it online: https://www.chefs-mate.com/recipe/sesame-chicken-salad-country-living/