Sesame Chicken Salad

This refreshing Sesame Chicken Salad is a delightful twist on traditional American pasta salads, blending the crunch of fresh bok choy and carrots with the comforting chew of bow-tie pasta. The star of the dish is the homemade ginger dressing, which offers a perfect balance of zesty lime, sweet honey, and warm spices. It's a meal that feels light yet satisfying, making it an excellent choice for a quick lunch, a picnic centerpiece, or a healthy side dish for summer gatherings. The combination of textures from the crisp vegetables to the tender chicken creates a dynamic eating experience, while the sesame notes add a subtle, nutty depth. Simple to prepare with pantry staples, this salad tastes even better after chilling, allowing the flavors to meld together beautifully.

Cuisine: American

Courses: Salads

Difficulty: Beginner

Servings: 4

Calories: 720.6

Description

This refreshing Sesame Chicken Salad is a delightful twist on traditional American pasta salads, blending the crunch of fresh bok choy and carrots with the comforting chew of bow-tie pasta. The star of the dish is the homemade ginger dressing, which offers a perfect balance of zesty lime, sweet honey, and warm spices. It's a meal that feels light yet satisfying, making it an excellent choice for a quick lunch, a picnic centerpiece, or a healthy side dish for summer gatherings. The combination of textures from the crisp vegetables to the tender chicken creates a dynamic eating experience, while the sesame notes add a subtle, nutty depth. Simple to prepare with pantry staples, this salad tastes even better after chilling, allowing the flavors to meld together beautifully.

Directions

1
Bring a large pot of salted water to a boil. Add the bow-shaped pasta and cook according to package instructions until al dente. Drain well and rinse under cold water to stop the cooking process. Set aside.
2
In a small bowl, whisk together the lime juice, honey, vegetable oil, toasted sesame seeds, soy sauce, sesame oil, and ground ginger (or chopped gingerroot) to create the ginger dressing. Set aside.
3
In a large mixing bowl, combine the cooled pasta, thinly sliced carrots, sliced bok choy stems, sliced green onions, cut-up cooked chicken, shredded bok choy leaves, and chopped red chili.
4
Pour the ginger dressing over the salad mixture. Toss gently but thoroughly until all ingredients are evenly coated with the dressing.
5
Cover the bowl and refrigerate for at least 2 hours to allow the flavors to meld before serving.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 720.6kcal

% Daily Value *
Total Fat 32.7g51%
Saturated Fat 6.5g33%
Cholesterol 80.6mg27%
Sodium 528.4mg23%
Total Carbohydrate 71.9g24%
Dietary Fiber 8.1g33%
Sugars 25.1g
Protein 36.3g73%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://www.chefs-mate.com/recipe/sesame-chicken-salad/