Sesame Chicken Teriyaki

This Japanese main features Teriyaki Sauce, Water, Cloves Garlic, minced, Ground ginger. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Microwave

Cuisine: Japanese

Courses: Main Courses

Difficulty: Advanced

Servings: 2

Calories: 260.4

Dietary: Low-cal

Description

This Japanese main features Teriyaki Sauce, Water, Cloves Garlic, minced, Ground ginger. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 tablespoon Teriyaki Sauce
1 tablespoon Water
2 Cloves Garlic, minced
1/4 teaspoon Ground ginger
6 ounce Chicken Breast halves *
1/4 teaspoon Sesame Seeds, toaster

Directions

1
boned, skinless chicken breast halves,
2
cut into 3/4" wide strips For marinade, in a small mixing bowl
3
combine teriyaki sauce, water, garlic, and ginger.
4
Stir in chicken.
5
Let stand 20 minutes at room temperature, stirring occasionally.
6
Drain.
7
Thread chicken, accordian-style, on two 10-12" skewers or four 6" skewers.
8
Place on the unheated rack of a broiler pan.
9
Broil 4-5" from heat for 3 minutes.
10
Turn chicken and broil 2-3 minutes more or till chicken is tender and no longer pink.
11
Sprinkle with toasted sesame seeds.
12
Microwave Directions:
13
Prepare as above, except thread marinated chicken on four 6" bamboo skewers and
14
place in 8x8x2" baking dish.
15
Microcook, covered with waxed paper, on 100% power (high) for 3 1/2 -5 minutes or till chicken is no longer pink.
16
Give dish a half-turn every 2 minutes.
17
ories, 27

Nutrition Facts

Servings 2

Amount Per Serving
Calories 260.4kcal

% Daily Value *
Total Fat 5.6g9%
Saturated Fat 1.5g8%
Cholesterol 127.8mg43%
Sodium 321.5mg14%
Total Carbohydrate 2.4g1%
Dietary Fiber 0.1g1%
Sugars 1.2g
Protein 46.9g94%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: breast, broiling, chicken, cloves, garlic, ginger, ground, halves, japanese, low-cal, main, microwave, minced, sauce, seeds, sesame, teriyaki, title, toaster, water

Read it online: https://www.chefs-mate.com/recipe/sesame-chicken-teriyaki-3/