Include in Print View:

Sesame Chicken Teriyaki

Sesame Chicken Teriyaki recipe image
This Japanese main features Teriyaki Sauce, Water, Cloves Garlic, minced, Ground ginger. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 2
Calories: 254.9
Dietary: Low-cal
Description
This Japanese main features Teriyaki Sauce, Water, Cloves Garlic, minced, Ground ginger. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 teaspoon Teriyaki Sauce
  • 1 teaspoon Water
  • 2 Cloves Garlic, minced
  • 1/4 teaspoon Ground ginger
  • 6 ounce Chicken Breast halves *
  • 1/4 teaspoon Sesame Seeds, toaster
Directions
  1. 1
    boned, skinless chicken breast halves,
  2. 2
    cut into 3/4" wide strips For marinade, in a small mixing bowl
  3. 3
    combine teriyaki sauce, water, garlic, and ginger.
  4. 4
    Stir in chicken.
  5. 5
    Let stand 20 minutes at room temperature, stirring occasionally.
  6. 6
    Drain.
  7. 7
    Thread chicken, accordian-style, on two 10-12" skewers or four 6" skewers.
  8. 8
    Place on the unheated rack of a broiler pan.
  9. 9
    Broil 4-5" from heat for 3 minutes.
  10. 10
    Turn chicken and broil 2-3 minutes more or till chicken is tender and no longer pink.
  11. 11
    Sprinkle with toasted sesame seeds.
  12. 12
    Microwave Directions:
  13. 13
    Prepare as above, except thread marinated chicken on four 6" bamboo skewers and
  14. 14
    place in 8x8x2" baking dish.
  15. 15
    Microcook, covered with waxed paper, on 100% power (high) for 3 1/2 -5 minutes or till chicken is no longer pink.
  16. 16
    Give dish a half-turn every 2 minutes.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 254.9kcal
% Daily Value *
Total Fat 5.6g9%
Saturated Fat 1.5g8%
Cholesterol 127.8mg43%
Sodium 181.5mg8%
Total Carbohydrate 1.2g1%
Dietary Fiber 0.1g1%
Sugars 0.4g
Protein 46.8g94%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: breast, broiling, chicken, cloves, garlic, ginger, ground, halves, japanese, low-cal, main, microwave, minced, sauce, seeds, sesame, teriyaki, title, toaster, water
Read it online: https://www.chefs-mate.com/recipe/sesame-chicken-teriyaki-4/