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Sesame Chicken With Peanut Noodles

Sesame Chicken With Peanut Noodles recipe image
This Sesame Chicken with Peanut Noodles offers a delightful fusion of textures and flavors, perfect for a busy weeknight. The chicken is tender and juicy, coated in a light flour and sesame seed crust that turns golden and crisp in the pan. It&# 226;ÂÂs paired with a bright hint of lemon juice to cut through the richness. Served atop savory peanut noodles, this dish balances savory, nutty, and slightly tangy notes. ItâÂÂs an international-inspired meal that feels restaurant-quality but comes together in under 30 minutes. Ideal for families or anyone craving a satisfying, protein-rich dinner that is easy to customize with your favorite vegetables or noodle types.
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 145.2
Description
This Sesame Chicken with Peanut Noodles offers a delightful fusion of textures and flavors, perfect for a busy weeknight. The chicken is tender and juicy, coated in a light flour and sesame seed crust that turns golden and crisp in the pan. It&# 226;ÂÂs paired with a bright hint of lemon juice to cut through the richness. Served atop savory peanut noodles, this dish balances savory, nutty, and slightly tangy notes. ItâÂÂs an international-inspired meal that feels restaurant-quality but comes together in under 30 minutes. Ideal for families or anyone craving a satisfying, protein-rich dinner that is easy to customize with your favorite vegetables or noodle types.
Ingredients
  • 1 1/2 tablespoon All purpose flour
  • 1/4 cup Sesame seeds
  • 1 lg Egg white
  • 1 teaspoon Water
  • 1 pound Boneless, skinless chicken
Directions
  1. 1
    Cut chicken breasts into uniform strips.
  2. 2
    Place flour and sesame seeds on separate sheets of waxed paper or shallow plates.
  3. 3
    In a small bowl, beat together egg white and water until frothy.
  4. 4
    Season chicken strips with salt and pepper, then dredge in flour, shaking off any excess.
  5. 5
    Dip floured chicken into the egg white mixture, letting excess drip off.
  6. 6
    Coat chicken strips thoroughly with sesame seeds, pressing gently to adhere.
  7. 7
    Transfer coated chicken strips to a clean plate.
  8. 8
    Heat 1 teaspoon of oil in a large nonstick skillet over medium heat.
  9. 9
    Add chicken strips to the skillet in a single layer, cooking until golden brown, about 2 minutes per side.
  10. 10
    Continue cooking until chicken is just cooked through and opaque.
  11. 11
    Add fresh lemon juice to the skillet and toss chicken to coat.
  12. 12
    Cook for 1 minute until juice is almost evaporated.
  13. 13
    Transfer chicken to a serving plate.
  14. 14
    Serve chicken atop prepared peanut noodles.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 145.2kcal
% Daily Value *
Total Fat 10.3g16%
Saturated Fat 1.9g10%
Cholesterol 93.2mg32%
Sodium 32.8mg2%
Total Carbohydrate 8.0g3%
Dietary Fiber 1.9g8%
Sugars 0.3g
Protein 6.5g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: sesame chicken, peanut noodles, asian fusion, quick dinner, crispy chicken, weeknight meal, chicken breast, sesame seeds, noodle bowl, easy recipe, family friendly, protein rich
Read it online: https://www.chefs-mate.com/recipe/sesame-chicken-with-peanut-noodles/