Sesame Coated Fish Sticks

These Sesame Coated Fish Sticks offer a delightful twist on classic fish sticks, combining the tender, flaky texture of fresh halibut with a crunchy, nutty sesame crust. The fish is first marinated in a savory blend of soy sauce, hot pepper sesame oil, and bright lemon juice, infusing every bite with umami and a subtle kick of heat. After dredging in flour and dipping in frothy egg whites, the sticks are rolled in a mixture of white and black sesame seeds for visual appeal and added crunch. Pan-seared to golden perfection and finished in the oven, they remain moist inside while developing a beautiful exterior. Serve immediately with a sweet-soy dipping sauce for a satisfying, international-inspired main course that is both elegant and easy enough for a weeknight dinner.

Cooking Method: Baking

Cuisine: Global

Courses: Main Courses

Difficulty: Advanced

Servings: 6

Calories: 265.2

Description

These Sesame Coated Fish Sticks offer a delightful twist on classic fish sticks, combining the tender, flaky texture of fresh halibut with a crunchy, nutty sesame crust. The fish is first marinated in a savory blend of soy sauce, hot pepper sesame oil, and bright lemon juice, infusing every bite with umami and a subtle kick of heat. After dredging in flour and dipping in frothy egg whites, the sticks are rolled in a mixture of white and black sesame seeds for visual appeal and added crunch. Pan-seared to golden perfection and finished in the oven, they remain moist inside while developing a beautiful exterior. Serve immediately with a sweet-soy dipping sauce for a satisfying, international-inspired main course that is both elegant and easy enough for a weeknight dinner.

Ingredients

1/2 cup Each white and black sesame
1 cup Light or salt-reduced soy sauce
2 tsp Hot pepper sesame oil
2 tbsp Lemon juice
2.5 lb Fresh halibut, cut into 1-inch thick sticks
1 cup Flour for dredging
4 large Egg whites, beaten until frothy
3 tbsp Peanut or other vegetable oil
1 batch Sweet-Soy Dipping Sauce

Directions

1
Preheat oven to 425F (220C).
2
In a shallow bowl, combine white and black sesame seeds and set aside.
3
In a separate shallow bowl, whisk together the soy sauce, hot pepper sesame oil, and lemon juice to create the marinade.
4
Add the halibut sticks to the marinade, turning to coat evenly. Let marinate for 5-10 minutes.
5
Place flour in a shallow dish for dredging.
6
Place beaten egg whites in another shallow dish.
7
Remove a fish stick from the marinade, letting excess drip off, then dredge in flour, shaking off any excess.
8
Dip the floured fish stick into the beaten egg whites, ensuring it is fully coated.
9
Roll the fish stick in the sesame seed mixture, pressing gently to adhere, until evenly coated on all sides.
10
Repeat with remaining fish sticks, placing coated sticks on a plate or tray.
11
Heat an oven-proof saut pan over medium heat and add the peanut or vegetable oil.
12
Carefully place the fish sticks in the hot pan, making sure they are not crowded.
13
Saut the fish sticks, turning occasionally, until the sesame seeds begin to brown and the bottom is golden, about 2-3 minutes per side.
14
Transfer the entire pan to the preheated oven.
15
Bake for 4-6 minutes, or until the fish is opaque, firm to the touch, and cooked through.
16
Remove from oven and serve immediately with Sweet-Soy Dipping Sauce.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 265.2kcal

% Daily Value *
Total Fat 30.0g47%
Saturated Fat 6.9g35%
Cholesterol 0.0mg0%
Sodium 0.0mg0%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 0.0g0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Do not overcook the fish, as it can become dry and tough. Halibut cooks quickly, so keep a close eye on it during the baking stage.

For a gluten-free version, substitute the all-purpose flour with a gluten-free flour blend or almond flour. Ensure the soy sauce used is tamari or certified gluten-free.

If you cannot find hot pepper sesame oil, you can substitute with regular toasted sesame oil and add a pinch of red pepper flakes or a dash of sriracha for heat.

Other firm white fish such as cod, mahi-mahi, or snapper can be used instead of halibut. Adjust cooking time slightly based on the thickness of the fish sticks.

Sweet-Soy Dipping Sauce can be made by combining soy sauce, brown sugar, water, and a splash of rice vinegar, simmered until slightly thickened.

Keywords: sesame, fish, halibut, crispy, soy sauce, marinated, pan-seared, baked, dipping sauce, umami, seafood, appetizer, main course, asian inspired, gluten free option

Read it online: https://www.chefs-mate.com/recipe/sesame-coated-fish-sticks/