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Sesame Fried Trout

Sesame Fried Trout recipe image
This International main features Egg, Water, Sesame seed, Bread crumbs, Flour. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 665.5
Description
This International main features Egg, Water, Sesame seed, Bread crumbs, Flour. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 Egg
  • 1 tablespoon Water
  • 4 tablespoon Sesame seed
  • 1 cup Bread crumbs
  • 1/4 cup Flour
  • 4 Trout (about 3 pounds)
  • 1/4 cup Vegetable oil
Directions
  1. 1
    Beat egg with water.
  2. 2
    Mix sesame seeds and bread crumbs.
  3. 3
    Coat fish with flour.
  4. 4
    Dip fish in egg and water mixture and roll in sesame seeds and bread crumbs.
  5. 5
    Pan fry in hot oil about ten minutes on each side or until flesh flakes from bones

Nutrition Facts

Servings 6

Amount Per Serving
Calories 665.5kcal
% Daily Value *
Total Fat 31.6g49%
Saturated Fat 5.2g26%
Cholesterol 103.6mg35%
Sodium 435.2mg19%
Total Carbohydrate 60.5g21%
Dietary Fiber 6.4g26%
Sugars 0.5g
Protein 34.9g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: about, bread, crumbs, egg, fish, flour, fried, frying, international, main, oil, pounds, seed, sesame, title, trout, vegetable, vegetarian, water
Read it online: https://www.chefs-mate.com/recipe/sesame-fried-trout/