Sesame Meal

This versatile sesame meal is a pantry staple that adds a deep, nutty richness to a wide variety of dishes. Unlike store-bought tahini or oil, this finely ground powder retains the texture and fiber of the whole seed. It blends seamlessly into dressings, marinades, and grain bowls, offering a concentrated burst of flavor without making food overly oily. Perfect for vegan and vegetarian cooks looking to enhance salads, roasted vegetables, or casseroles, it provides a satisfying crunch when used as a topping or a smooth integration when mixed into sauces. Simple to make with just two ingredients, this recipe ensures you have fresh, potent sesame flavor ready to elevate your weeknight dinners or special occasions.

Cuisine: Global

Courses: Main Courses

Difficulty: Beginner

Servings: 1

Calories: 1375.2

Dietary: Gluten-free, Vegan, Vegetarian

Description

This versatile sesame meal is a pantry staple that adds a deep, nutty richness to a wide variety of dishes. Unlike store-bought tahini or oil, this finely ground powder retains the texture and fiber of the whole seed. It blends seamlessly into dressings, marinades, and grain bowls, offering a concentrated burst of flavor without making food overly oily. Perfect for vegan and vegetarian cooks looking to enhance salads, roasted vegetables, or casseroles, it provides a satisfying crunch when used as a topping or a smooth integration when mixed into sauces. Simple to make with just two ingredients, this recipe ensures you have fresh, potent sesame flavor ready to elevate your weeknight dinners or special occasions.

Ingredients

1 cup Sesame seeds
1/2 teaspoon Sea salt

Directions

1
Place 2 tablespoons of the sesame seeds in a blender or spice grinder.
2
Blend the seeds until finely ground, about 30 seconds.
3
Add the remaining sesame seeds in 2-tablespoon increments, blending well after each addition to prevent clumping.
4
Once all seeds are ground, add the sea salt and pulse briefly to combine evenly.
5
Transfer the finished sesame meal to an airtight container for storage or immediate use.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 1375.2kcal

% Daily Value *
Total Fat 120.0g185%
Saturated Fat 16.8g85%
Cholesterol 0.0mg0%
Sodium 9776.4mg408%
Total Carbohydrate 55.2g19%
Dietary Fiber 28.3g114%
Sugars 0.2g
Protein 42.5g85%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store the sesame meal in an airtight container in the refrigerator for up to 2 weeks to maintain freshness and prevent rancidity.

Tip: For an extra nutty flavor, toast the sesame seeds in a dry skillet over medium heat for 3-5 minutes before grinding. Be careful not to burn them.

Usage: This meal can be used as a finishing salt for salads, mixed into yogurt or hummus, or sprinkled over roasted vegetables and grains.

Substitution: If you do not have a blender, you can use a mortar and pestle or a coffee grinder dedicated to spices.

Keywords: sesame, meal, powder, toasted, nutty, seasoning, vegan, vegetarian, blender, homemade, pantry, topping, dressing, gluten-free, healthy

Read it online: https://www.chefs-mate.com/recipe/sesame-meal/