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Sesame Spinach Salad

Sesame Spinach Salad recipe image
This Sesame Spinach Salad is a refreshing and nutrient-packed dish that highlights the natural sweetness of fresh spinach paired with earthy, sautéed mushrooms. The combination of rich walnut oil and aromatic sesame oil creates a sophisticated dressing that coats the leaves without overpowering them. Toasted sesame seeds add a delightful crunch and nutty flavor, elevating the texture of this simple yet elegant side. ItâÂÂs perfect for a light lunch, a healthy dinner accompaniment, or even a quick post-workout meal. The recipe is entirely plant-based, making it an excellent choice for vegan diets, while also being low in carbohydrates, suitable for those monitoring their sugar intake. Fresh, vibrant, and incredibly easy to prepare, this salad brings a touch of international flair to your everyday meals using ingredients you likely already have in your pantry.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 39.3
Dietary: Diabetic, Gluten-free, Vegan, Vegetarian
Description
This Sesame Spinach Salad is a refreshing and nutrient-packed dish that highlights the natural sweetness of fresh spinach paired with earthy, sautéed mushrooms. The combination of rich walnut oil and aromatic sesame oil creates a sophisticated dressing that coats the leaves without overpowering them. Toasted sesame seeds add a delightful crunch and nutty flavor, elevating the texture of this simple yet elegant side. It’s perfect for a light lunch, a healthy dinner accompaniment, or even a quick post-workout meal. The recipe is entirely plant-based, making it an excellent choice for vegan diets, while also being low in carbohydrates, suitable for those monitoring their sugar intake. Fresh, vibrant, and incredibly easy to prepare, this salad brings a touch of international flair to your everyday meals using ingredients you likely already have in your pantry.
Ingredients
  • 1 pound Fresh spinach
  • 1 cup Mushrooms, sliced
  • 1 tablespoon Walnut oil
  • 2 dashes Sesame oil
  • 1 tablespoon Toasted sesame seeds
  • 1 tablespoon Water
Directions
  1. 1
    Wash the fresh spinach thoroughly and pat dry with paper towels to remove excess moisture.
  2. 2
    Slice the mushrooms into uniform pieces for even cooking.
  3. 3
    Heat a small skillet over medium heat and add the sliced mushrooms.
  4. 4
    Sauté the mushrooms until tender and any released liquid has evaporated, about 3-5 minutes. Remove from heat.
  5. 5
    In a large serving bowl, place the washed spinach.
  6. 6
    Add the warm sautéed mushrooms to the spinach.
  7. 7
    Drizzle the walnut oil and sesame oil over the salad.
  8. 8
    Sprinkle with the toasted sesame seeds.
  9. 9
    Toss gently to combine all ingredients and coat the leaves evenly with the dressing.
  10. 10
    Serve immediately while the mushrooms are still slightly warm.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 39.3kcal
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 92.7mg4%
Total Carbohydrate 6.1g3%
Dietary Fiber 3.1g13%
Sugars 1.7g
Protein 5.2g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best flavor, ensure the sesame seeds are toasted lightly in a dry pan until fragrant before adding to the salad.

Walnut oil can be expensive; if unavailable, you can substitute with a mild olive oil or avocado oil, though the flavor profile will change slightly.

This salad is best served immediately after preparation to prevent the spinach from wilting too much.

If you prefer a cooler salad, allow the mushrooms to cool completely before tossing with the spinach.

Keywords: spinach, sesame, mushrooms, salad, vegan, healthy, light, green, dressing, walnut oil, asian-inspired, quick, easy, fresh, vegetable, side dish, low-carb, nutty, crunchy, toasted seeds
Read it online: https://www.chefs-mate.com/recipe/sesame-spinach-salad/