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Seven-Layer Casserole

Seven-Layer Casserole recipe image
This classic Seven-Layer Casserole is a nostalgic comfort food staple that brings together simple pantry staples into a cohesive, satisfying meal. The dish features a savory foundation of seasoned ground beef and aromatic onions, layered with fluffy cooked rice, sweet corn kernels, and crisp green peppers. All these elements are bound together by a rich tomato sauce that permeates the layers as it bakes, creating a tender and flavorful result. It is an excellent choice for busy weeknight dinners, family gatherings, or meal-prepping for the week ahead. The recipe is straightforward to assemble and requires minimal hands-on time, allowing the oven to do the heavy work. Serve it hot directly from the baking dish for the best texture and flavor experience.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 384.2
Dietary: Gluten-free
Description
This classic Seven-Layer Casserole is a nostalgic comfort food staple that brings together simple pantry staples into a cohesive, satisfying meal. The dish features a savory foundation of seasoned ground beef and aromatic onions, layered with fluffy cooked rice, sweet corn kernels, and crisp green peppers. All these elements are bound together by a rich tomato sauce that permeates the layers as it bakes, creating a tender and flavorful result. It is an excellent choice for busy weeknight dinners, family gatherings, or meal-prepping for the week ahead. The recipe is straightforward to assemble and requires minimal hands-on time, allowing the oven to do the heavy work. Serve it hot directly from the baking dish for the best texture and flavor experience.
Ingredients
  • 1 cup Rice, uncooked
  • 16 ounce Tomatoe sauce
  • 1/2 cup Onion, chopped
  • 1 pound Hamburger
  • 1 cup Corn, whole kernel, drained
  • 3/4 cup Water, divided
  • 1/2 cup Green pepper, chopped
Directions
  1. 1
    Preheat oven to 350ðF (175ðC).
  2. 2
    Brown the ground hamburger in a large skillet over medium heat, breaking it apart until fully cooked; drain excess fat.
  3. 3
    In a 2-quart baking dish, spread the uncooked rice evenly as the first layer.
  4. 4
    Sprinkle the drained corn kernels evenly over the rice.
  5. 5
    Season lightly with salt and pepper to taste.
  6. 6
    Pour half of the tomato sauce evenly over the seasoned layers.
  7. 7
    Pour 1/2 cup of the water evenly over the sauce.
  8. 8
    Distribute the chopped onion and green pepper evenly over the dish.
  9. 9
    Spread the cooked ground beef evenly over the vegetables.
  10. 10
    Pour the remaining tomato sauce over the beef.
  11. 11
    Pour the remaining 1/4 cup of water over the top.
  12. 12
    Cover the dish tightly with aluminum foil.
  13. 13
    Bake for 1 hour.
  14. 14
    Remove the foil and continue baking for an additional 25 minutes, or until the rice is tender and the top is bubbly.
  15. 15
    Let stand for 5 minutes before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 384.2kcal
% Daily Value *
Total Fat 6.0g10%
Saturated Fat 1.5g8%
Cholesterol 54.5mg19%
Sodium 1514.3mg64%
Total Carbohydrate 49.2g17%
Dietary Fiber 7.6g31%
Sugars 15.5g
Protein 36.2g73%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a cheesy variation, sprinkle shredded cheddar or mozzarella cheese over the top during the last 10 minutes of uncovered baking.

Ensure the foil is sealed tightly during the first hour of baking to trap steam, which helps cook the uncooked rice properly.

This casserole stores well in the refrigerator for up to 3 days. Reheat in the microwave or oven until heated through.

Keywords: american, baking, beef, casserole, comfort food, corn, dinner, easy, family meal, hamburger, layered, main course, onion, rice, savory, seven layer, tomato sauce, weeknight
Read it online: https://www.chefs-mate.com/recipe/seven-layer-casserole/