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Shells With Shrimp & Green Beans In Garlic

Shells With Shrimp & Green Beans in Garlic recipe image
This Italian main features Olive Oil, Crushed dried red pepper, Thnly slivered dried tomat, Medium Shells, Cloves crushed. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 400.1
Dietary: Gluten-free
Description
This Italian main features Olive Oil, Crushed dried red pepper, Thnly slivered dried tomat, Medium Shells, Cloves crushed. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/4 cup Olive Oil
  • 1/4 teaspoon Crushed dried red pepper
  • 2 tablespoon Thnly slivered dried tomat
  • 8 ounce Medium Shells
  • 2 Garlic Cloves crushed
  • 8 ounce Shrimp,shelled deveined,chp
  • 2 tablespoon Italian parsley
  • 8 ounce Fresh grn beans 1" long
Directions
  1. 1
    Heat olive oil in a medium skillet; stir in garlic and red pepper; saute over low heat 1 min.
  2. 2
    Raise heat to high; immediatley add the shrimp all at once.
  3. 3
    Saute, stirring constantly, until they become pink, about 3 min.
  4. 4
    ( do not over cook ).
  5. 5
    Stir in the sundried tomatoes (in oil) and parsley.
  6. 6
    Remove from heat.
  7. 7
    Cook shells until they are tender.
  8. 8
    Toss shrimp mixture, shells and beans together.
  9. 9
    Serve at once

Nutrition Facts

Servings 4

Amount Per Serving
Calories 400.1kcal
% Daily Value *
Total Fat 18.6g29%
Saturated Fat 2.9g15%
Cholesterol 342.9mg115%
Sodium 694.6mg29%
Total Carbohydrate 14.7g5%
Dietary Fiber 5.4g22%
Sugars 7.1g
Protein 47.4g95%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, beans, cloves, crushed, deveined,chp, dried, fresh, garlic, green, grn, italian, long, main, medium, oil, olive, parsley, pepper, red, sautéing
Read it online: https://www.chefs-mate.com/recipe/shells-with-shrimp-green-beans-in-garlic/