Shepherd’S Pie #1

This British dessert features Extra Virgin Olive Oil, Lean Ground Beef, Onion, Chopped, Carrots. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking, Sautéing

Cuisine: British

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 500.4

Dietary: Gluten-free

Description

This British dessert features Extra Virgin Olive Oil, Lean Ground Beef, Onion, Chopped, Carrots. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 tablespoon Extra Virgin Olive Oil
1 pound Lean Ground Beef
1 md Onion, Chopped
2 Carrots, Matchstick Slices
1/2 teaspoon Dried Thyme
1/2 cup Baby Peas, Canned Or Frozen
3 cup Mashed Potatoes
1 tablespoon Unsalted Butter Or Oil

Directions

1
Preheat the oven to 350oF.
2
In an all-iron skillet, heat the olive oil and saute the beef, onion, carrots, and thyme together.
3
Drain off excess fat.
4
Add peas to mixture and stir.
5
Spread the potatoes on top.
6
Dot with butter or brush with oil.
7
Bake until the crests of the potatoes are lightly browned, about 20-30 minutes.
8
If not, transfer meat mixture to baking dish before adding potato layer

Nutrition Facts

Servings 4

Amount Per Serving
Calories 500.4kcal

% Daily Value *
Total Fat 18.6g29%
Saturated Fat 7.0g35%
Cholesterol 94.3mg32%
Sodium 129.8mg6%
Total Carbohydrate 42.3g15%
Dietary Fiber 7.6g31%
Sugars 6.6g
Protein 37.8g76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baby, baking, beef, british, butter, canned, carrots, chopped, dessert, dried, extra, frozen, ground, lean, mashed, matchstick, oil, olive, onion, peas

Read it online: https://www.chefs-mate.com/recipe/shepherds-pie-1/