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Shero Wat (Dry Peas Bowl

Shero Wat (Dry Peas Bowl recipe image
Shero Wat is a comforting, traditional Ethiopian dish centered around dry green peas. This recipe delivers a rich, savory flavor profile enhanced by the deep aroma of caramelized onions and fresh garlic. The addition of ground ginger and black pepper provides a subtle warmth that complements the earthy taste of the beans. Perfect for a satisfying weeknight dinner or a communal meal, this dish is simple to prepare yet deeply flavorful. The peas become tender and creamy, absorbing the spices beautifully. It serves as an excellent vegetarian main course that pairs wonderfully with injera or plain rice. With basic pantry ingredients, you can create a wholesome, protein-rich meal that feels both rustic and refined.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 345.4
Dietary: Gluten-free, Vegan, Vegetarian
Description
Shero Wat is a comforting, traditional Ethiopian dish centered around dry green peas. This recipe delivers a rich, savory flavor profile enhanced by the deep aroma of caramelized onions and fresh garlic. The addition of ground ginger and black pepper provides a subtle warmth that complements the earthy taste of the beans. Perfect for a satisfying weeknight dinner or a communal meal, this dish is simple to prepare yet deeply flavorful. The peas become tender and creamy, absorbing the spices beautifully. It serves as an excellent vegetarian main course that pairs wonderfully with injera or plain rice. With basic pantry ingredients, you can create a wholesome, protein-rich meal that feels both rustic and refined.
Ingredients
  • 1/2 kilogram Dry green peas.
  • 3 lg Onions
  • 1/2 cup Oil
  • 1 ea Head garlic
  • 1/2 teaspoon Ground ginger
  • 1/2 teaspoon Black pepper
  • 1 teaspoon Salt
  • Cups water.
  • 1 ea The peas in tap water for
Directions
  1. 1
    Rinse the dry green peas thoroughly and soak them in tap water for at least 30 minutes to reduce cooking time.
  2. 2
    Peel and dice the onions into small cubes.
  3. 3
    Peel and mash the garlic cloves until smooth.
  4. 4
    Heat the oil in a large pot or deep pan over medium heat.
  5. 5
    Add the diced onions and mashed garlic to the hot oil and sauté until golden brown and fragrant.
  6. 6
    Stir in the ground ginger, black pepper, and salt.
  7. 7
    Add 2 cups of water to the pan and stir well to combine with the spices and onions.
  8. 8
    Cover the pot and bring the mixture to a boil.
  9. 9
    Once boiling, add the drained peas and enough additional water to cover them.
  10. 10
    Reduce heat to medium-low, cover, and simmer for 40 minutes, or until the peas are tender.
  11. 11
    Serve hot.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 345.4kcal
% Daily Value *
Total Fat 30.4g47%
Saturated Fat 4.6g23%
Cholesterol 0.5mg1%
Sodium 4883.4mg204%
Total Carbohydrate 17.4g6%
Dietary Fiber 2.7g11%
Sugars 4.1g
Protein 3.3g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: african, beans, black, boiling, bowl, cups, dry, garlic, ginger, green, ground, head, main, oil, onions, peas, pepper, salt, sautéing, shero
Read it online: https://www.chefs-mate.com/recipe/shero-wat-dry-peas-bowl/