Shrimp And Sea Scallop Stir-Fry

This Shrimp and Sea Scallop Stir-Fry is a quick, flavorful weeknight dinner that brings restaurant-quality taste to your kitchen. Succulent seafood is paired with crunchy julienned carrots, celery, and bell peppers, then coated in a bright, aromatic sauce made with sherry, soy sauce, and fresh lime juice. The dish balances savory umami with a hint of heat from red pepper flakes and the freshness of cilantro. Served over al dente soba noodles, it offers a satisfying texture contrast and a complete meal in one pan. Perfect for busy evenings when you want something healthy yet indulgent, this recipe comes together in under thirty minutes. It's an excellent choice for seafood lovers looking to add variety to their rotation without spending hours in the kitchen.

Cooking Method: Frying, Smoking, Stir Frying

Cuisine: Global

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 589.6

Description

This Shrimp and Sea Scallop Stir-Fry is a quick, flavorful weeknight dinner that brings restaurant-quality taste to your kitchen. Succulent seafood is paired with crunchy julienned carrots, celery, and bell peppers, then coated in a bright, aromatic sauce made with sherry, soy sauce, and fresh lime juice. The dish balances savory umami with a hint of heat from red pepper flakes and the freshness of cilantro. Served over al dente soba noodles, it offers a satisfying texture contrast and a complete meal in one pan. Perfect for busy evenings when you want something healthy yet indulgent, this recipe comes together in under thirty minutes. It's an excellent choice for seafood lovers looking to add variety to their rotation without spending hours in the kitchen.

Directions

1
Heat the vegetable oil in a large wok or sauté pan over high heat until it just begins to smoke.
2
Add the shrimp and scallops to the hot oil and stir-fry for 3 minutes until the seafood is opaque and lightly browned.
3
Add the carrots, celery, bell peppers, mushrooms, and minced garlic to the pan.
4
Stir-fry the vegetables for 3 minutes until they are tender-crisp and fragrant.
5
Add the chopped cilantro and scallions, tossing them gently to combine with the other ingredients.
6
Pour in the lime juice, dried red pepper flakes, and sherry.
7
Mix well and cook for 1 minute, allowing the liquid to reduce by half and the flavors to meld.
8
Add the soy sauce and toss everything together to coat evenly.
9
Add the cooked soba noodles and toss thoroughly until the noodles are well-coated in the sauce and heated through.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 589.6kcal

% Daily Value *
Total Fat 25.6g40%
Saturated Fat 4.0g20%
Cholesterol 374.0mg125%
Sodium 1833.8mg77%
Total Carbohydrate 21.7g8%
Dietary Fiber 3.7g15%
Sugars 16.0g
Protein 67.4g135%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: shrimp, scallops, seafood, stir-fry, soba noodles, asian cuisine, quick dinner, garlic, vegetables, sherry sauce, lime juice, bell peppers, mushrooms, cilantro, soy sauce, wok cooking, healthy dinner, weeknight meal, garlic shrimp, scallop recipe

Read it online: https://www.chefs-mate.com/recipe/shrimp-and-sea-scallop-stir-fry/