Include in Print View:

Shrimp Creole (Microwave

Shrimp Creole (Microwave recipe image
This quick microwave Shrimp Creole delivers authentic Cajun-inspired flavor without the fuss of stovetop cooking. Tender shrimp are simmered in a rich, tomato-based sauce loaded with aromatic garlic, celery, and green peppers. The blend of parsley and red pepper adds a subtle heat and fresh brightness that complements the savory tomatoes perfectly. It&# 226;€™s a comforting, hearty dish that comes together in under 30 minutes, making it ideal for busy weeknights or when you crave restaurant-quality seafood at home. Serve over fluffy white rice to soak up every drop of the delicious sauce.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 329.3
Dietary: Gluten-free
Description
This quick microwave Shrimp Creole delivers authentic Cajun-inspired flavor without the fuss of stovetop cooking. Tender shrimp are simmered in a rich, tomato-based sauce loaded with aromatic garlic, celery, and green peppers. The blend of parsley and red pepper adds a subtle heat and fresh brightness that complements the savory tomatoes perfectly. It&# 226;€™s a comforting, hearty dish that comes together in under 30 minutes, making it ideal for busy weeknights or when you crave restaurant-quality seafood at home. Serve over fluffy white rice to soak up every drop of the delicious sauce.
Ingredients
  • 1 cup Green pepper; chopped
  • 1/2 cup Celery; chopped
  • 1 ea Garlic clove; minced
  • 3 tablespoon Butter or margarine
  • 1 can Whole tomatoes (16 oz.)
  • 1 can Tomato paste (6 oz.)
  • 2 teaspoon Parsley flakes
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Red pepper
  • 1 pound Fresh shrimp; peel, devein
Directions
  1. 1
    In a 2-quart microwave-safe casserole dish, combine the chopped green pepper, celery, minced garlic, and butter.
  2. 2
    Cover the dish with microwave-safe plastic wrap, leaving one corner open to allow steam to escape.
  3. 3
    Microwave on High for 3 minutes to soften the vegetables.
  4. 4
    Drain the whole tomatoes, reserving 1/2 to 2/3 cup of the tomato juice.
  5. 5
    Chop the drained tomatoes roughly and mix them with the reserved tomato juice in a separate bowl.
  6. 6
    Stir the tomato paste, parsley flakes, salt, and red pepper into the tomato mixture until smooth.
  7. 7
    Pour the tomato sauce mixture over the cooked vegetables in the casserole dish and stir to combine.
  8. 8
    Add the peeled and deveined shrimp to the dish, tossing gently to coat them in the sauce.
  9. 9
    Re-cover the dish with plastic wrap, leaving a corner open, and microwave on Medium-High for 5 minutes.
  10. 10
    Stir the shrimp to ensure even cooking, then cover again and microwave for an additional 5 to 7 minutes, or until the shrimp are pink and opaque.
  11. 11
    Let the dish stand for 5 minutes before serving to allow the flavors to meld.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 329.3kcal
% Daily Value *
Total Fat 9.6g15%
Saturated Fat 2.7g14%
Cholesterol 172.5mg58%
Sodium 3589.4mg150%
Total Carbohydrate 37.3g13%
Dietary Fiber 7.5g30%
Sugars 15.2g
Protein 30.5g61%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serve this Shrimp Creole over hot steamed white rice or with crusty bread to soak up the flavorful sauce.

If using frozen shrimp, ensure they are fully thawed and patted dry before adding them to the dish to prevent excess water from diluting the sauce.

For a spicier kick, increase the red pepper to 1/2 teaspoon or add a dash of hot sauce to taste.

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave, adding a splash of water if the sauce has thickened too much.

Ensure your microwave-safe dish is large enough to prevent boiling over during the initial vegetable cooking phase.

Keywords: shrimp, creole, microwave, quick dinner, seafood, tomato sauce, garlic, celery, green pepper, spicy, cajun, easy recipe, weeknight meal, rice topping, butter, parsley, red pepper, healthy, low carb, comfort food
Read it online: https://www.chefs-mate.com/recipe/shrimp-creole-microwave/