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Shrimp Creole – Quick And Easy Diabetic Menus

Shrimp Creole - Quick and Easy Diabetic Menus recipe image
This Creole main features Celery; chopped, Onion; chopped, Garlic; minced, Ham, lean. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 242.8
Dietary: Diabetic, Gluten-free
Description
This Creole main features Celery; chopped, Onion; chopped, Garlic; minced, Ham, lean. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 cup Celery; chopped
  • 1/2 cup Onion; chopped
  • 1 cloves Garlic; minced
  • 1/2 cup Ham, lean
  • 1 can Tomatoes, 28oz, with juice
  • 1 can Tomato sauce, 8oz
  • 1/2 teaspoon Chili powder
  • 1/2 teaspoon Thyme
  • 1 pound Shrimp; cooked and peeled
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add Shrimp; cooked and peeled and cook until golden brown and cooked through.
  3. 3
    Remove from skillet and set aside.
  4. 4
    Add Onion; chopped, Garlic; minced and cook until tender.
  5. 5
    Return protein to skillet.
  6. 6
    Add Tomato sauce and heat through.
  7. 7
    Season to taste and serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 242.8kcal
% Daily Value *
Total Fat 2.9g5%
Saturated Fat 0.6g3%
Cholesterol 186.9mg63%
Sodium 1260.9mg53%
Total Carbohydrate 22.2g8%
Dietary Fiber 4.5g18%
Sugars 8.6g
Protein 34.7g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 28oz, 8oz, celery, chili, chopped, cooked, creole, diabetic, easy, fish, garlic, ham, juice, lean, main, menus, minced, onion, peeled, powder
Read it online: https://www.chefs-mate.com/recipe/shrimp-creole-quick-and-easy-diabetic-menus/