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Shrimp Or Scallops Provencal

Shrimp or Scallops Provencal recipe image
This French main features Large shrimp or scallops, Provencal garlic b, Pepper, sweet, deribbed. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 146.5
Dietary: Gluten-free
Description
This French main features Large shrimp or scallops, Provencal garlic b, Pepper, sweet, deribbed. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 pound Large shrimp or scallops
  • 1/2 Lactantia Provencal garlic b
  • 1 Red Pepper, sweet, deribbed
  • 2 Green Onions, green only jul
  • 1 teaspoon Lemon juice
Directions
  1. 1
    Peel and devein shrimp.
  2. 2
    Rinse and pat dry with paper towl.
  3. 3
    Melt garlic in large fry pan.
  4. 4
    Add shrimp and red pepper strips: and
  5. 5
    stir -
  6. 6
    fry over medium
  7. 7
    heat about 5 minutes or until shrimp is cooked.
  8. 8
    Stir in green onion and lemon juice.
  9. 9
    Serve with steamed rice.
  10. 10
    Scallops can be substitued for shrimp

Nutrition Facts

Servings 4

Amount Per Serving
Calories 146.5kcal
% Daily Value *
Total Fat 1.0g2%
Saturated Fat 0.2g1%
Cholesterol 39.7mg14%
Sodium 640.7mg27%
Total Carbohydrate 16.7g6%
Dietary Fiber 1.7g7%
Sugars 9.4g
Protein 16.4g33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: deribbed, fish, french, frying, garlic, green, juice, jul, large, lemon, main, onions, only, pepper, provencal, scallops, shrimp, steaming, stir frying, sweet
Read it online: https://www.chefs-mate.com/recipe/shrimp-or-scallops-provencal/