Sicilian Steak

This Mediterranean main features Round steak, Tomato, crushed, Flour, Dry mustard. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Stewing

Cuisine: Mediterranean

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 830.3

Description

This Mediterranean main features Round steak, Tomato, crushed, Flour, Dry mustard. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 pound Round steak
2 cup Tomato, crushed
1/4 cup Flour
1/8 teaspoon Dry mustard
1/8 teaspoon Ground pepper
1/2 teaspoon Oregano
1 ea Garlic clove, minced
1 tablespoon Parsley, chopped
3 tablespoon Olive oil
1/2 teaspoon Salt

Directions

1
Cut steak into serving pieces and pound thin.
2
Mix flour, salt, pepper and dredge meat in mixture.
3
Brown the meat with oil in large skillet.
4
Pour off the liquid, add tomatoes, oregano, mustard,parsley and garlic.
5
Cover and simmer about 1 hour

Nutrition Facts

Servings 4

Amount Per Serving
Calories 830.3kcal

% Daily Value *
Total Fat 48.1g74%
Saturated Fat 16.8g85%
Cholesterol 186.1mg63%
Sodium 2613.0mg109%
Total Carbohydrate 24.9g9%
Dietary Fiber 2.7g11%
Sugars 3.4g
Protein 70.1g141%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, chopped, clove, crushed, dry, flour, garlic, ground, main, mediterranean, minced, mustard, oil, olive, oregano, parsley, pepper, round, salt, sicilian

Read it online: https://www.chefs-mate.com/recipe/sicilian-steak/