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Simmered Lentils

Simmered Lentils recipe image
This Spanish main features Green or brown lentils, Water, Bay leaf, Onion, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 298.7
Dietary: Gluten-free, Low-fat, Vegan, Vegetarian
Description
This Spanish main features Green or brown lentils, Water, Bay leaf, Onion, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Green or brown lentils
  • 4 cup Water
  • 1 ea Bay leaf
  • 1 ea Onion, chopped
  • 2 ea Garlic cloves, crushed
  • 2 ea Carrots, chopped
  • 2 ea Potatoes, chopped
  • 1 1/2 teaspoon Sweet paprika
  • 1 ea Parsley sprig
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Black pepper
  • 2 teaspoon White wine vinegar
  • 2 tablespoon Parsley, chopped
Directions
  1. 1
    Combine the lentils, water, bay leaf, onion, garlic, carrots, potatoes, paprika, parsley, salt & pepper in a soup pot & bring to a
  2. 2
    boil .
  3. 3
    Reduce heat, cover & simmer until the vegetables are tender, this should take about 25 minutes.
  4. 4
    Discard the bay leaf & parsley sprig.
  5. 5
    Stir in the white wine vinegar, garnish with freshly chopped parsley & serve.
  6. 6
    "Vegetarian Gourmet, Special Low-Fat Issue" 1995

Nutrition Facts

Servings 6

Amount Per Serving
Calories 298.7kcal
% Daily Value *
Total Fat 2.9g5%
Saturated Fat 0.5g3%
Cholesterol 0.0mg0%
Sodium 2491.5mg104%
Total Carbohydrate 64.5g22%
Dietary Fiber 16.0g64%
Sugars 5.6g
Protein 12.6g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bay, black, boiling, brown, carrots, chopped, cloves, crushed, garlic, green, leaf, lentils, low-fat, main, onion, paprika, parsley, pepper, potatoes, salt
Read it online: https://www.chefs-mate.com/recipe/simmered-lentils/