Simple Bean Curd & Mushroom Stir-Fry

This International breakfast features Firm fresh bean curd, Oil, preferably peanut, Sm. fresh button mushrooms. The flavors come together beautifully. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Main Courses

Difficulty: Beginner

Servings: 2

Calories: 147.1

Dietary: Gluten-free, Vegan, Vegetarian

Description

This International breakfast features Firm fresh bean curd, Oil, preferably peanut, Sm. fresh button mushrooms. The flavors come together beautifully. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 pound Firm fresh bean curd
3 tablespoon Oil, preferably peanut
1/2 pound Sm. fresh button mushrooms

Directions

1
- (whole) 1 tb Oil, preferably peanut 2 Cloves garlic, crushed 1/4 ts Salt

Nutrition Facts

Servings 2

Amount Per Serving
Calories 147.1kcal

% Daily Value *
Total Fat 11.6g18%
Saturated Fat 1.7g9%
Cholesterol 0.0mg0%
Sodium 9.6mg1%
Total Carbohydrate 9.8g4%
Dietary Fiber 3.6g15%
Sugars 4.9g
Protein 3.8g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, bean, beans, breakfast, button, curd, firm, fresh, international, mushroom, mushrooms, oil, peanut, preferably, simple, stirfry, title, vegan, vegetables

Read it online: https://www.chefs-mate.com/recipe/simple-bean-curd-mushroom-stir-fry/