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Simple Chicken Italiano

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This Simple Chicken Italiano is a comforting weeknight dinner that comes together in under 40 minutes. Tender strips of chicken breast are saut&# 195;©ed with reduced-calorie Italian dressing and a mix of frozen California-style vegetables, creating a savory, herb-infused sauce without the extra fat. The dish balances the richness of melted parmesan cheese with the bright, tangy notes of the Italian dressing. ItâÂÂs a hearty, protein-packed meal that feels indulgent yet light enough for everyday eating. Perfect for busy nights when you want something flavorful and satisfying for the whole family, this recipe uses pantry staples and requires minimal prep work. Serve it hot over your favorite pasta for a complete, home-style meal.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 5
Calories: 274.1
Description
This Simple Chicken Italiano is a comforting weeknight dinner that comes together in under 40 minutes. Tender strips of chicken breast are saut&# 195;©ed with reduced-calorie Italian dressing and a mix of frozen California-style vegetables, creating a savory, herb-infused sauce without the extra fat. The dish balances the richness of melted parmesan cheese with the bright, tangy notes of the Italian dressing. ItâÂÂs a hearty, protein-packed meal that feels indulgent yet light enough for everyday eating. Perfect for busy nights when you want something flavorful and satisfying for the whole family, this recipe uses pantry staples and requires minimal prep work. Serve it hot over your favorite pasta for a complete, home-style meal.
Ingredients
  • 3/4 pound Thin strips chicken breast
  • 3/4 cup Reduced calorie Italian dressing
  • 16 oz Frozen California Style vegetables mix
  • 1 package Pasta, cooked according to package directions
  • 1/4 cup Grated parmesan cheese, optional
Directions
  1. 1
    Cook pasta according to package directions; drain and set aside.
  2. 2
    In a large skillet, combine the chicken strips and about 1/3 of the Italian dressing.
  3. 3
    Sauté over medium heat until the chicken begins to brown and is nearly cooked through.
  4. 4
    Add the frozen vegetables and the remaining Italian dressing to the skillet.
  5. 5
    Cover the skillet and simmer for 7-9 minutes, stirring frequently, until the vegetables are crisp-tender and the chicken is fully cooked.
  6. 6
    Serve the chicken and vegetable mixture over the cooked pasta.
  7. 7
    Sprinkle with grated parmesan cheese if desired.

Nutrition Facts

Servings 5

Amount Per Serving
Calories 274.1kcal
% Daily Value *
Total Fat 11.6g18%
Saturated Fat 3.7g19%
Cholesterol 93.5mg32%
Sodium 378.4mg16%
Total Carbohydrate 1.3g1%
Dietary Fiber 0.0g0%
Sugars 0.3g
Protein 37.6g76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove with a splash of water or broth to prevent drying out.

You can substitute the frozen vegetable mix with fresh or steamed vegetables like broccoli, carrots, or green beans. For a heartier meal, add cooked mushrooms or sliced peppers.

Ensure the chicken strips are uniformly sized for even cooking. If using fresh chicken, pound it thin before slicing into strips.

Keywords: chicken, italian, italiano, pasta, vegetables, quick, easy, weeknight, dinner, saute, simmer, healthy, low-calorie, family, main, protein, parmesan, frozen, skillet, one-pan
Read it online: https://www.chefs-mate.com/recipe/simple-chicken-italiano/