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Simple Lentil Stew

Simple Lentil Stew recipe image
This International main features Lentils, Onion, chopped small, Carrot, cut into chunks. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 189.9
Dietary: Vegan, Vegetarian
Description
This International main features Lentils, Onion, chopped small, Carrot, cut into chunks. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 pound Lentils
  • 1 Onion, chopped small
  • 1 Carrot, cut into chunks
  • 1 Potato, cut into chunks
  • 2 tablespoon Margarine
  • 1 tablespoon Flour
Directions
  1. 1
    Water Thyme Salt Black pepper Heat up the margarine in a deep saucepan.
  2. 2
    Fry the onion, carrot and potato until soft.
  3. 3
    Stir in the flour.
  4. 4
    Add the lentils and enough water to generously cover the lentils.
  5. 5
    Cook the lentils until tender, adding enough water as needed to keep the stew thick.
  6. 6
    (The lentils will grow and absorb water.) While it is cooking, add thyme, salt, and pepper to taste.
  7. 7
    (Thyme should be the dominant spice.) Serve over rice (I cook S.
  8. 8
    Indian fluffy rice for this.)

Nutrition Facts

Servings 1

Amount Per Serving
Calories 189.9kcal
% Daily Value *
Total Fat 5.8g9%
Saturated Fat 1.8g9%
Cholesterol 0.0mg0%
Sodium 97.2mg5%
Total Carbohydrate 26.9g9%
Dietary Fiber 8.7g35%
Sugars 2.6g
Protein 9.1g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: carrot, chopped, chunks, cut, flour, frying, international, lentil, lentils, main, margarine, onion, potato, simple, small, stew, title, vegan, vegetables
Read it online: https://www.chefs-mate.com/recipe/simple-lentil-stew/