Skewered Steak & Mushrooms With Asian Flavors

This Skewered Steak & Mushrooms dish is a quick and flavorful weeknight dinner that brings restaurant-quality taste to your home. The tender flank steak is sliced against the grain for maximum tenderness, then paired with earthy white mushrooms and crisp vegetables. A simple glaze made from ketchup and light soy sauce provides a perfect balance of sweet and salty umami flavors. These kebabs cook quickly on the grill or under the broiler, making them ideal for busy evenings. Serve them over steamed rice for a complete meal that the whole family will love.

Cooking Method: Grilling

Cuisine: Global

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 370.1

Description

This Skewered Steak & Mushrooms dish is a quick and flavorful weeknight dinner that brings restaurant-quality taste to your home. The tender flank steak is sliced against the grain for maximum tenderness, then paired with earthy white mushrooms and crisp vegetables. A simple glaze made from ketchup and light soy sauce provides a perfect balance of sweet and salty umami flavors. These kebabs cook quickly on the grill or under the broiler, making them ideal for busy evenings. Serve them over steamed rice for a complete meal that the whole family will love.

Ingredients

1 pound Medium fresh white mushrooms
1 pound Flank steak
1/2 cup Ketchup
2 tablespoon Light soy sauce
2 teaspoon Sesame oil
2 cloves Garlic, minced
1 cup Snow peas, halved
1 cup Sweet red or yellow pepper, cut into squares
1/4 cup Sesame seeds

Directions

1
Preheat outdoor grill or broiler to medium-high heat.
2
Trim stems from mushrooms and set aside.
3
Place flank steak in the freezer for 20 minutes to firm up, then cut into thin diagonal slices across the grain.
4
In a small bowl, whisk together ketchup, soy sauce, sesame oil, and minced garlic to create the glaze.
5
If using bamboo skewers, soak them in water for 15 minutes to prevent burning.
6
Thread sliced steak onto skewers, weaving around mushroom caps, snow peas, and sweet pepper squares.
7
Brush all sides of the kebabs generously with the ketchup mixture and sprinkle evenly with sesame seeds.
8
Place kebabs on a grill rack or broiler pan.
9
Grill or broil for 5 to 8 minutes, turning occasionally, until the steak is cooked through and browned.
10
Serve immediately, optionally over a bed of steamed rice.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 370.1kcal

% Daily Value *
Total Fat 18.6g29%
Saturated Fat 7.6g38%
Cholesterol 93.1mg32%
Sodium 1001.6mg42%
Total Carbohydrate 12.2g5%
Dietary Fiber 1.3g6%
Sugars 8.9g
Protein 37.2g75%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Soaking wooden skewers in water is essential to prevent them from catching fire on the grill or under the broiler.

Cutting the flank steak against the grain is crucial for tenderness, especially since it is a leaner cut. Partially freezing the steak makes it easier to slice thinly.

For a variation, you can substitute the white mushrooms with button or cremini mushrooms. You can also add other vegetables like zucchini or cherry tomatoes to the skewers.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or a skillet.

Keywords: asian, beef, broil, flank steak, garlic, grill, kebabs, ketchup, mushrooms, sesame oil, skewers, soy sauce, steak, vegetables

Read it online: https://www.chefs-mate.com/recipe/skewered-steak-mushrooms-with-asian-flavors/