Skillet Chicken With Couscous

This comforting one-skillet meal combines tender chicken breasts with fluffy couscous, vibrant vegetables, and creamy garbanzo beans. The dish is infused with bright lemon juice and aromatic garlic for a balanced flavor profile that feels both rustic and refined. It&# 226;ÂÂs an ideal choice for busy weeknights when you crave a hearty, nutritious dinner without spending hours in the kitchen. The chicken stays juicy while absorbing the savory flavors of the broth and vegetables. Serve this family-friendly meal straight from the pan for a satisfying, home-cooked experience that everyone will love.

Cuisine: American

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 305.3

Dietary: Gluten-free

Description

This comforting one-skillet meal combines tender chicken breasts with fluffy couscous, vibrant vegetables, and creamy garbanzo beans. The dish is infused with bright lemon juice and aromatic garlic for a balanced flavor profile that feels both rustic and refined. It&# 226;ÂÂs an ideal choice for busy weeknights when you crave a hearty, nutritious dinner without spending hours in the kitchen. The chicken stays juicy while absorbing the savory flavors of the broth and vegetables. Serve this family-friendly meal straight from the pan for a satisfying, home-cooked experience that everyone will love.

Ingredients

2 tablespoons Olive oil
4 breasts Boneless skinless chicken breasts
1 large Onion, chopped
4 medium Carrots, sliced thin
3 ribs Celery, sliced
2 cloves Garlic, minced
2 cups Water or chicken broth
1 cup Couscous
1 15 oz can Garbanzo beans (chickpeas), rinsed and drained
2 tablespoons Lemon juice
1/4 teaspoon Black pepper

Directions

1
Heat olive oil in a large skillet over high heat until shimmering.
2
Add chicken breasts and cook, turning once, until browned on both sides, about 10 to 12 minutes.
3
Reduce heat to medium-low, cover the skillet, and cook chicken for 10 minutes.
4
Remove chicken to a plate and discard any excess fat or liquid from the skillet.
5
Add onion, carrots, and celery to the skillet and cook over medium-high heat, stirring occasionally, until onions are softened, about 2 to 3 minutes.
6
Stir in garlic, water, couscous, garbanzo beans, lemon juice, and black pepper.
7
Bring the mixture to a boil, then immediately reduce heat to medium-low.
8
Place the cooked chicken breasts on top of the couscous mixture.
9
Cover the skillet and cook for 20 to 25 minutes, or until chicken is tender and cooked through and couscous has absorbed the liquid.
10
Let stand for 5 minutes before fluffing the couscous with a fork and serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 305.3kcal

% Daily Value *
Total Fat 19.5g30%
Saturated Fat 4.3g22%
Cholesterol 89.0mg30%
Sodium 82.0mg4%
Total Carbohydrate 35.0g12%
Dietary Fiber 6.0g24%
Sugars 4.0g
Protein 27.0g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For extra flavor, substitute water with chicken broth.

If chicken breasts are thick, pound them to an even thickness for more uniform cooking.

This dish can be stored in an airtight container in the refrigerator for up to 3 days.

To serve, fluff the couscous gently with a fork to separate the grains.

Keywords: chicken, couscous, skillet, one-pan, easy, dinner, chickpeas, garbanzo beans, lemon, healthy, weeknight, comfort food

Read it online: https://www.chefs-mate.com/recipe/skillet-chicken-with-couscous-2/