Slim & Savory Spinach Potato Soup

This Slim & Savory Spinach Potato Soup is a comforting yet light dish that balances earthy flavors with a silky texture. By pureeing half of the vegetables, the soup achieves a naturally creamy consistency without heavy cream. The combination of sweet leeks, hearty potatoes, and iron-rich spinach creates a nutritious bowl perfect for chilly evenings. It serves as an excellent starter or a light main course, offering warmth and satisfaction without weighing you down. Simple to prepare with pantry staples, this soup highlights the natural sweetness of the vegetables while remaining low in calories.

Cooking Method: Stewing

Cuisine: Global

Courses: Soups

Difficulty: Intermediate

Servings: 1

Calories: 619.4

Dietary: Gluten-free

Description

This Slim & Savory Spinach Potato Soup is a comforting yet light dish that balances earthy flavors with a silky texture. By pureeing half of the vegetables, the soup achieves a naturally creamy consistency without heavy cream. The combination of sweet leeks, hearty potatoes, and iron-rich spinach creates a nutritious bowl perfect for chilly evenings. It serves as an excellent starter or a light main course, offering warmth and satisfaction without weighing you down. Simple to prepare with pantry staples, this soup highlights the natural sweetness of the vegetables while remaining low in calories.

Ingredients

4 cup Chicken broth
3 md Leeks white part only
6 oz Spinach trimmed and chopped
3 c Cubed potatoes
2 tb All natural sour cream and Butter flavor
to taste Freshly ground black pepper

Directions

1
Slice the leeks thinly and chop the spinach.
2
Peel and cube the potatoes into bite-sized pieces.
3
In a large saucepan, combine the chicken broth, sliced leeks, and chopped spinach.
4
Bring the mixture to a boil, then reduce heat to a simmer.
5
Cover and cook for 5 minutes to soften the leeks and wilt the spinach.
6
Add the cubed potatoes to the pot.
7
Cover and simmer for 20 minutes, or until the potatoes are tender when pierced with a fork.
8
Carefully remove half of the soup mixture into a blender or use an immersion blender to puree until smooth.
9
Return the pureed mixture to the saucepan with the remaining chunky vegetables.
10
Stir in the sour cream and butter flavor powder and freshly ground black pepper.
11
Heat through gently without boiling, then serve hot.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 619.4kcal

% Daily Value *
Total Fat 28.9g45%
Saturated Fat 7.9g40%
Cholesterol 213.6mg72%
Sodium 226.8mg10%
Total Carbohydrate 10.5g4%
Dietary Fiber 1.4g6%
Sugars 3.8g
Protein 66.0g132%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a richer texture, you can add a splash of heavy cream or milk at the end.

Ensure leeks are thoroughly washed to remove dirt trapped between layers.

This soup can be served hot or cold, though it is best enjoyed warm for maximum comfort.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

If using frozen spinach, thaw and drain well before adding to the soup.

Keywords: spinach, potato, soup, healthy, low-calorie, vegetarian, comfort-food, leek, chicken-broth, creamy, warm, dinner, lunch, easy, quick, gluten-free, simmered, pureed, homemade, nutritious

Read it online: https://www.chefs-mate.com/recipe/slim-savory-spinach-potato-soup/