Slimmed Down Scalloped Potatoes

These slimmed-down scalloped potatoes offer all the comfort of the classic dish without the heavy cream. Thinly sliced Yukon Gold potatoes are simmered with skim milk, fresh garlic, and aromatic spices until tender, then topped with a light sour cream mixture and Parmesan. The result is a creamy, flavorful side dish that&# 226;ÂÂs rich in texture but lighter in calories. Perfect for family dinners, holiday tables, or as a satisfying vegetarian main. Easy to prepare with pantry staples, this recipe delivers home-style flavor every time.

Cooking Method: Stewing

Cuisine: Italian

Courses: Side Dishes

Difficulty: Advanced

Servings: 4

Calories: 199.1

Dietary: Gluten-free, Low-fat, Vegetarian

Description

These slimmed-down scalloped potatoes offer all the comfort of the classic dish without the heavy cream. Thinly sliced Yukon Gold potatoes are simmered with skim milk, fresh garlic, and aromatic spices until tender, then topped with a light sour cream mixture and Parmesan. The result is a creamy, flavorful side dish that&# 226;ÂÂs rich in texture but lighter in calories. Perfect for family dinners, holiday tables, or as a satisfying vegetarian main. Easy to prepare with pantry staples, this recipe delivers home-style flavor every time.

Ingredients

3 cloves Garlic; peeled
1 pound Yukon Gold potatoes; peel, slice thinly
2 cups Skim milk
1/2 medium Onion; finely chopped
1/2 tsp Salt
pinch Freshly grated nutmeg
pinch Freshly ground black pepper
1/2 cup Reduced-fat sour cream
2 tbsp Parmesan cheese; grated

Directions

1
Preheat your oven broiler.
2
Cut 1 clove of garlic in half and rub the cut side vigorously over the inside of a shallow 2-quart baking or gratin dish.
3
Lightly spray the prepared dish with non-stick cooking spray.
4
Mince the remaining 2 cloves of garlic.
5
In a saucepan, combine the sliced potatoes, skim milk, chopped onion, minced garlic, salt, nutmeg, and pepper.
6
Bring the mixture to a simmer over low heat, stirring occasionally to prevent sticking.
7
Simmer uncovered for about 10 minutes, or until the potatoes are tender when pierced with a fork.
8
Using a slotted spoon, transfer the tender potatoes to the prepared baking dish, arranging them in an even layer.
9
Measure out 1/4 cup of the remaining milk mixture from the saucepan and pour it into a small bowl.
10
Whisk the reduced-fat sour cream into the milk mixture until smooth.
11
Pour the sour cream mixture evenly over the potatoes in the baking dish.
12
Sprinkle the grated Parmesan cheese evenly over the top.
13
Place the dish under the preheated broiler and cook for 2 to 3 minutes, watching closely until the top is golden and bubbly.
14
Remove from oven and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 199.1kcal

% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 19.6mg1%
Total Carbohydrate 44.0g15%
Dietary Fiber 4.1g17%
Sugars 1.7g
Protein 7.1g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

To keep calories low, ensure you use skim milk and reduced-fat sour cream as specified.

Yukon Gold potatoes hold their shape well during simmering but become creamy on the inside, making them ideal for this dish.

For a vegan version, substitute the skim milk with unsweetened almond or oat milk, the sour cream with a plant-based alternative, and use nutritional yeast or vegan Parmesan instead of dairy cheese.

Do not leave the dish unattended while broiling, as the cheese can burn quickly.

You can prepare the saucepan mixture ahead of time and refrigerate; just bring it back to a simmer before transferring to the baking dish.

Keywords: scalloped potatoes, light potatoes, healthy side dish, yukon gold, garlic potatoes, low fat comfort food, parmesan crust, simmered potatoes, broiled vegetables, family dinner, vegetarian main, holiday side, creamy potatoes, skim milk recipe, easy potato dish, nutmeg seasoning, comfort food, potato gratin, lightened classic, home style cooking

Read it online: https://www.chefs-mate.com/recipe/slimmed-down-scalloped-potatoes/