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Sloppy Joe

Sloppy Joe recipe image
This Middle-Eastern main features Onion, chopped, Cloves, minced, Vegetable oil. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 3
Calories: 73.2
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Middle-Eastern main features Onion, chopped, Cloves, minced, Vegetable oil. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 small Onion, chopped
  • 4 Garlic Cloves, minced
  • 1 tablespoon Vegetable oil
  • 3 lg Mushrooms, chopped
  • 1 lg Carrot, grated
  • 1/2 tablespoon Parsley
  • 1/2 pound Tofu, crumbled
  • 2 teaspoon Tamari
  • 3 tablespoon Tomato sauce
Directions
  1. 1
    Saute onion & garlic in oil till transluscent.
  2. 2
    Add pepper, mushrooms, carrot & parsley.
  3. 3
    Stir fry briefly & add tofu, tamari & tomato sauce.
  4. 4
    Cook till well heated through.
  5. 5
    Stuff into pita bread & serve

Nutrition Facts

Servings 3

Amount Per Serving
Calories 73.2kcal
% Daily Value *
Total Fat 4.1g7%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 75.8mg4%
Total Carbohydrate 7.9g3%
Dietary Fiber 2.0g8%
Sugars 4.1g
Protein 3.0g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: carrot, chopped, cloves, crumbled, frying, grated, joe, main, middle-eastern, minced, mushrooms, oil, onion, parsley, sauce, sautéing, sloppy, stir frying, stuffing, tamari
Read it online: https://www.chefs-mate.com/recipe/sloppy-joe-2/